Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Puipuia | 12.78 g | 76 g | 16.8% | 5.3% | 595 g |
| gaʻo | 28.19 g | 56 g | 50.3% | 16% | 199 g |
| Carbohydrates | 1.69 g | 219 g | 0.8% | 0.3% | 12959 g |
| vai | 54.4 g | 2273 g | 2.4% | 0.8% | 4178 g |
| lefulefu | 2.93 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.46 mg | 1.5 mg | 30.7% | 9.7% | 326 g |
| Vitamini B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 2.7% | 1169 g |
| Vitamini B5, pantothenic | 0.302 mg | 5 mg | 6% | 1.9% | 1656 g |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 2.5% | 1250 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.3% | 13333 g |
| Vitamini B12, cobalamin | 1.08 µg | 3 µg | 36% | 11.4% | 278 g |
| Vitamini PP, NE | 3.014 mg | 20 mg | 15.1% | 4.8% | 664 g |
| macronutrients | |||||
| Potasiuma, K | 239 mg | 2500 mg | 9.6% | 3% | 1046 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Sodium, Na | 1088 mg | 1300 mg | 83.7% | 26.6% | 119 g |
| Sulphur, S | 127.8 mg | 1000 mg | 12.8% | 4.1% | 782 g |
| Phosphorus, P. | 149 mg | 800 mg | 18.6% | 5.9% | 537 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.05 mg | 18 mg | 5.8% | 1.8% | 1714 g |
| Manganese, Mn | 0.023 mg | 2 mg | 1.2% | 0.4% | 8696 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 2.2% | 1429 g |
| Seleniuma, Se | 15.8 µg | 55 µg | 28.7% | 9.1% | 348 g |
| Zinc, Zn | 1.57 mg | 12 mg | 13.1% | 4.2% | 764 g |
| Taua Amino Oona | |||||
| Arginine * | 0.824 g | ~ | |||
| valea | 0.556 g | ~ | |||
| Histidine * | 0.466 g | ~ | |||
| Isoleucine | 0.558 g | ~ | |||
| leucine | 1.01 g | ~ | |||
| lysine | 1.086 g | ~ | |||
| methionine | 0.337 g | ~ | |||
| threonine | 0.569 g | ~ | |||
| tryptophan | 0.149 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.751 g | ~ | |||
| Aspartic acid | 1.205 g | ~ | |||
| glycine | 0.658 g | ~ | |||
| glutamic acid | 2.051 g | ~ | |||
| proline | 0.546 g | ~ | |||
| serine | 0.519 g | ~ | |||
| tyrosin | 0.419 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Uila | |||||
| Cholesterol | 70 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.13 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.06 g | ~ | |||
| 14:0 Myristic | 0.37 g | ~ | |||
| 16:0 Palmitic | 6.32 g | ~ | |||
| 18:0 Stearin | 3.31 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.26 g | min 16.8 g | 78.9% | 25% | |
| 16: 1 Palmitoleic | 0.89 g | ~ | |||
| 18:1 Olein (omega-9) | 12.37 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.04 g | mai le 11.2 i le 20.6 | 27.1% | 8.6% | |
| 18: 2 Linoleic | 2.62 g | ~ | |||
| 18: 3 Linolenic | 0.29 g | ~ | |||
| 20: 4 Arachidonic | 0.13 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.29 g | mai le 0.9 i le 3.7 | 32.2% | 10.2% | |
| Omega-6 fesoasoani gaʻo | 2.75 g | mai le 4.7 i le 16.8 | 58.5% | 18.6% |
O le malosi aoga o le 315 kcal.
- Oz = 28.35 g (89.3 kCal)
- patty = 65 g (204.8 kCal)
Tipi ham mauoa i vitamini ma minerals pei o: vitamini B1 - 30,7%, vitamini B12 - 36%, vitamini PP - 15,1%, phosphorus - 18,6%, selenium - 28,7%, zinc - 13,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 315 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Tipiina ham, kalori, niuterene, aoga aoga Tipiina ham