Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 145 kcal | 1684 kcal | 8.6% | 5.9% | 1161 g |
| Puipuia | 20.9 g | 76 g | 27.5% | 19% | 364 g |
| gaʻo | 5.5 g | 56 g | 9.8% | 6.8% | 1018 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 0.5% | 14600 g |
| vai | 67.7 g | 2273 g | 3% | 2.1% | 3357 g |
| lefulefu | 4.4 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.75 mg | 1.5 mg | 50% | 34.5% | 200 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.7% | 900 g |
| Vitamini B4, filifili | 85 mg | 500 mg | 17% | 11.7% | 588 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 13.8% | 500 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 g |
| Vitamini B12, cobalamin | 0.65 µg | 3 µg | 21.7% | 15% | 462 g |
| Vitamini D, calciferol | 0.8 µg | 10 µg | 8% | 5.5% | 1250 g |
| Vitamini D3, cholecalciferol | 0.8 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.2% | 6000 g |
| Vitamini PP, NE | 4.02 mg | 20 mg | 20.1% | 13.9% | 498 g |
| Betaine | 5.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 287 mg | 2500 mg | 11.5% | 7.9% | 871 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.4% | 2857 g |
| Sodium, Na | 969 mg | 1300 mg | 74.5% | 51.4% | 134 g |
| Sulphur, S | 209 mg | 1000 mg | 20.9% | 14.4% | 478 g |
| Phosphorus, P. | 196 mg | 800 mg | 24.5% | 16.9% | 408 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.48 mg | 18 mg | 8.2% | 5.7% | 1216 g |
| Apamemea, Cu | 79 µg | 1000 µg | 7.9% | 5.4% | 1266 g |
| Seleniuma, Se | 19.5 µg | 55 µg | 35.5% | 24.5% | 282 g |
| Zinc, Zn | 2.88 mg | 12 mg | 24% | 16.6% | 417 g |
| Uila | |||||
| Cholesterol | 53 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.801 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14:0 Myristic | 0.09 g | ~ | |||
| 16:0 Palmitic | 1.114 g | ~ | |||
| 18:0 Stearin | 0.567 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.607 g | min 16.8 g | 15.5% | 10.7% | |
| 16: 1 Palmitoleic | 0.239 g | ~ | |||
| 18:1 Olein (omega-9) | 2.368 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.537 g | mai le 11.2 i le 20.6 | 4.8% | 3.3% | |
| 18: 2 Linoleic | 0.478 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 4.6% | |
| Omega-6 fesoasoani gaʻo | 0.478 g | mai le 4.7 i le 16.8 | 10.2% | 7% |
O le malosi aoga o le 145 kcal.
Samu mama masima, leai se ga'o (pe tusa ma le 5% ga'o), falai tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 50%, vitamini B2 - 11,1%, choline - 17%, vitamini B6 - 20%, vitamini B12 - 21,7%, vitamini PP - 20,1, 11,5, 24,5%, potassium - 35,5%, phosphorus - 24%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 145 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Ham sina masima, maualalo gaʻo (tusa ma le 5% gaʻo), falai, calories, meaʻai, mea aoga Low masima ham, maualalo gaʻo (tusa ma le 5% gaʻo). ), falai