Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 165 kcal | 1684 kcal | 9.8% | 5.9% | 1021 g |
| Puipuia | 22 g | 76 g | 28.9% | 17.5% | 345 g |
| gaʻo | 7.7 g | 56 g | 13.8% | 8.4% | 727 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 0.1% | 43800 g |
| vai | 65.8 g | 2273 g | 2.9% | 1.8% | 3454 g |
| lefulefu | 4 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.74 mg | 1.5 mg | 49.3% | 29.9% | 203 g |
| Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 9.5% | 643 g |
| Vitamini B4, filifili | 86 mg | 500 mg | 17.2% | 10.4% | 581 g |
| Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 10.6% | 571 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Vitamini B12, cobalamin | 0.68 µg | 3 µg | 22.7% | 13.8% | 441 g |
| Vitamini D, calciferol | 0.8 µg | 10 µg | 8% | 4.8% | 1250 g |
| Vitamini D3, cholecalciferol | 0.8 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.2% | 5357 g |
| Vitamini PP, NE | 5.32 mg | 20 mg | 26.6% | 16.1% | 376 g |
| Betaine | 5.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 362 mg | 2500 mg | 14.5% | 8.8% | 691 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.9% | 2105 g |
| Sodium, Na | 969 mg | 1300 mg | 74.5% | 45.2% | 134 g |
| Sulphur, S | 220 mg | 1000 mg | 22% | 13.3% | 455 g |
| Phosphorus, P. | 248 mg | 800 mg | 31% | 18.8% | 323 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 4.7% | 1286 g |
| Apamemea, Cu | 119 µg | 1000 µg | 11.9% | 7.2% | 840 g |
| Seleniuma, Se | 19.5 µg | 55 µg | 35.5% | 21.5% | 282 g |
| Zinc, Zn | 2.63 mg | 12 mg | 21.9% | 13.3% | 456 g |
| Uila | |||||
| Cholesterol | 57 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.624 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.03 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14:0 Myristic | 0.131 g | ~ | |||
| 16:0 Palmitic | 1.578 g | ~ | |||
| 18:0 Stearin | 0.865 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.76 g | min 16.8 g | 22.4% | 13.6% | |
| 16: 1 Palmitoleic | 0.372 g | ~ | |||
| 18:1 Olein (omega-9) | 3.388 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.076 g | mai le 11.2 i le 20.6 | 9.6% | 5.8% | |
| 18: 2 Linoleic | 0.905 g | ~ | |||
| 18: 3 Linolenic | 0.171 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.171 g | mai le 0.9 i le 3.7 | 19% | 11.5% | |
| Omega-6 fesoasoani gaʻo | 0.905 g | mai le 4.7 i le 16.8 | 19.3% | 11.7% |
O le malosi aoga o le 165 kcal.
- oz, leai se mana = 28.35 g (46.8 kCal)
- inisi kupita, leai se tino = 17 g (28.1 kCal)
Samu masima mama, aano o manufasi, falai mauoa i vitamini ma minerale e pei o: vitamini B1 - 49,3%, vitamini B2 - 15,6%, choline - 17,2%, vitamini B6 - 17,5%, vitamini B12 - 22,7%, vitamini PP - 26,6%, potassium - 14,5%, phosphorus - 31%, 'apamemea - 11,9%, seleni - 35,5%, zinc - 21,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 165 kcal, chemical composition, nutritional value, vitamini, minerals, mea aoga Hamo mama mama, aano o manufasi, falai, kalori, meaʻai, mea aoga Faʻasai mama mama, aano o manufasi, falai