Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
| Puipuia | 20.92 g | 76 g | 27.5% | 21.5% | 363 g |
| gaʻo | 4.43 g | 56 g | 7.9% | 6.2% | 1264 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.4% | 18250 g |
| vai | 69.97 g | 2273 g | 3.1% | 2.4% | 3249 g |
| lefulefu | 3.48 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.9% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Vitamini B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 13.4% | 584 g |
| Vitamini B2, riboflavin | 0.192 mg | 1.8 mg | 10.7% | 8.4% | 938 g |
| Vitamini B4, filifili | 91.1 mg | 500 mg | 18.2% | 14.2% | 549 g |
| Vitamini B5, pantothenic | 0.544 mg | 5 mg | 10.9% | 8.5% | 919 g |
| Vitamini B6, pyridoxine | 0.348 mg | 2 mg | 17.4% | 13.6% | 575 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 15.6% | 500 g |
| Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.5% | 5357 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.07 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 5.073 mg | 20 mg | 25.4% | 19.8% | 394 g |
| Betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 241 mg | 2500 mg | 9.6% | 7.5% | 1037 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3.5% | 2222 g |
| Sodium, Na | 1060 mg | 1300 mg | 81.5% | 63.7% | 123 g |
| Sulphur, S | 209.2 mg | 1000 mg | 20.9% | 16.3% | 478 g |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 21.1% | 370 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.56 mg | 18 mg | 8.7% | 6.8% | 1154 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.9% | 9091 g |
| Apamemea, Cu | 122 µg | 1000 µg | 12.2% | 9.5% | 820 g |
| Seleniuma, Se | 26.2 µg | 55 µg | 47.6% | 37.2% | 210 g |
| Zinc, Zn | 3.09 mg | 12 mg | 25.8% | 20.2% | 388 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.91 g | Max 100 г | |||
| Kulukose (dextrose) | 0.15 g | ~ | |||
| manuia | 0.7 g | ~ | |||
| fructose | 0.06 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.339 g | ~ | |||
| valea | 1.059 g | ~ | |||
| Histidine * | 0.911 g | ~ | |||
| Isoleucine | 0.945 g | ~ | |||
| leucine | 1.676 g | ~ | |||
| lysine | 1.768 g | ~ | |||
| methionine | 0.501 g | ~ | |||
| threonine | 0.936 g | ~ | |||
| tryptophan | 0.196 g | ~ | |||
| phenylalanine | 0.837 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.232 g | ~ | |||
| Aspartic acid | 1.825 g | ~ | |||
| Hydroxyproline | 0.136 g | ~ | |||
| glycine | 1.093 g | ~ | |||
| glutamic acid | 2.995 g | ~ | |||
| proline | 0.898 g | ~ | |||
| serine | 0.819 g | ~ | |||
| tyrosin | 0.679 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Uila | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.028 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.015 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.402 g | Max 18.7 г | |||
| 14:0 Myristic | 0.046 g | ~ | |||
| 16:0 Palmitic | 0.875 g | ~ | |||
| 17-0 margarine | 0.009 g | ~ | |||
| 18:0 Stearin | 0.456 g | ~ | |||
| 20: 0 Arakini | 0.006 g | ~ | |||
| 22: 0 Faʻavae | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.911 g | min 16.8 g | 11.4% | 8.9% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 1.789 g | ~ | |||
| 18: 1 i | 1.775 g | ~ | |||
| 18:1 faaliliu | 0.014 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.641 g | mai le 11.2 i le 20.6 | 5.7% | 4.5% | |
| 18: 2 Linoleic | 0.537 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.505 g | ~ | |||
| 18:2 faaliliu, trans | 0.014 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.015 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.066 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.015 g | mai le 0.9 i le 3.7 | 1.7% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.593 g | mai le 4.7 i le 16.8 | 12.6% | 9.8% |
O le malosi aoga o le 128 kcal.
- tautua (3 oz) = 85 g (108.8 kCal)
- pa'u tunu = 3054 g (3909.1 kcal)
Hamu kuka ma le vai faaopoopo (e le sili atu i le 10%), shank, aano o manufasi, falai mauoa i vitamini ma minerale e pei o: vitamini B1 - 17,1%, choline - 18,2%, vitamini B6 - 17,4%, vitamini B12 - 20%, vitamini PP - 25,4%, phosphorus - 27 ,12,2 , 47,6%, kopa - 25,8%, seleni - XNUMX%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 128 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Ham kuka i le vai (e le sili atu nai lo le 10%), shank, aano o manufasi, falai, kalori, meaʻai, mea aoga Hamo kuka i le vai (leai se isi mea). nai lo le 10 %), shank, aano o manufasi, falai