Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 200 kcal | 1684 kcal | 11.9% | 6% | 842 g |
| Puipuia | 18.62 g | 76 g | 24.5% | 12.3% | 408 g |
| gaʻo | 13.37 g | 56 g | 23.9% | 12% | 419 g |
| Carbohydrates | 1.35 g | 219 g | 0.6% | 0.3% | 16222 g |
| vai | 63.43 g | 2273 g | 2.8% | 1.4% | 3583 g |
| lefulefu | 3.24 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.6% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Vitamini B1, thiamine | 0.261 mg | 1.5 mg | 17.4% | 8.7% | 575 g |
| Vitamini B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 4.8% | 1040 g |
| Vitamini B4, filifili | 73.9 mg | 500 mg | 14.8% | 7.4% | 677 g |
| Vitamini B5, pantothenic | 0.519 mg | 5 mg | 10.4% | 5.2% | 963 g |
| Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8% | 625 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
| Vitamini B12, cobalamin | 0.55 µg | 3 µg | 18.3% | 9.2% | 545 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 1% | 5172 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.08 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 4.695 mg | 20 mg | 23.5% | 11.8% | 426 g |
| Betaine | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 232 mg | 2500 mg | 9.3% | 4.7% | 1078 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.5% | 11111 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodium, Na | 988 mg | 1300 mg | 76% | 38% | 132 g |
| Sulphur, S | 186.2 mg | 1000 mg | 18.6% | 9.3% | 537 g |
| Phosphorus, P. | 207 mg | 800 mg | 25.9% | 13% | 386 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.37 mg | 18 mg | 7.6% | 3.8% | 1314 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.6% | 9091 g |
| Apamemea, Cu | 161 µg | 1000 µg | 16.1% | 8.1% | 621 g |
| Seleniuma, Se | 24.2 µg | 55 µg | 44% | 22% | 227 g |
| Zinc, Zn | 2.72 mg | 12 mg | 22.7% | 11.4% | 441 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.79 g | Max 100 г | |||
| Kulukose (dextrose) | 0.17 g | ~ | |||
| manuia | 0.57 g | ~ | |||
| fructose | 0.05 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.186 g | ~ | |||
| valea | 0.937 g | ~ | |||
| Histidine * | 0.811 g | ~ | |||
| Isoleucine | 0.833 g | ~ | |||
| leucine | 1.478 g | ~ | |||
| lysine | 1.551 g | ~ | |||
| methionine | 0.439 g | ~ | |||
| threonine | 0.823 g | ~ | |||
| tryptophan | 0.171 g | ~ | |||
| phenylalanine | 0.74 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.101 g | ~ | |||
| Aspartic acid | 1.621 g | ~ | |||
| Hydroxyproline | 0.121 g | ~ | |||
| glycine | 1.013 g | ~ | |||
| glutamic acid | 2.648 g | ~ | |||
| proline | 0.81 g | ~ | |||
| serine | 0.726 g | ~ | |||
| tyrosin | 0.595 g | ~ | |||
| cysteine | 0.209 g | ~ | |||
| Uila | |||||
| Cholesterol | 66 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.093 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.371 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.157 g | ~ | |||
| 16:0 Palmitic | 2.784 g | ~ | |||
| 17-0 margarine | 0.033 g | ~ | |||
| 18:0 Stearin | 1.339 g | ~ | |||
| 20: 0 Arakini | 0.022 g | ~ | |||
| 22: 0 Faʻavae | 0.018 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.143 g | min 16.8 g | 36.6% | 18.3% | |
| 16: 1 Palmitoleic | 0.323 g | ~ | |||
| 18:1 Olein (omega-9) | 5.72 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.746 g | mai le 11.2 i le 20.6 | 15.6% | 7.8% | |
| 18: 2 Linoleic | 1.539 g | ~ | |||
| 18: 3 Linolenic | 0.063 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.067 g | ~ | |||
| 20: 4 Arachidonic | 0.077 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.063 g | mai le 0.9 i le 3.7 | 7% | 3.5% | |
| Omega-6 fesoasoani gaʻo | 1.683 g | mai le 4.7 i le 16.8 | 35.8% | 17.9% |
O le malosi aoga o le 200 kcal.
- tautua (3 oz) = 85 g (170 kCal)
- pa'u tunu = 3054 g (6108 kcal)
Ham cooked with added water (no more than 10%), shank, baked mauoa i vitamini ma minerale e pei o: vitamini B1 - 17,4%, choline - 14,8%, vitamini B6 - 16%, vitamini B12 - 18,3%, vitamini PP - 23,5%, phosphorus - 25,9 ,16,1 , 44%, kopa - 22,7%, seleni - XNUMX%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 200 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ham cooked with water (no more than 10%), shank, baked, calories, nutrients, useful properties Ham cooked with water (no more than 10%), shank, baked