Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 413 kcal | 1684 kcal | 24.5% | 5.9% | 408 g |
| Puipuia | 6.47 g | 76 g | 8.5% | 2.1% | 1175 g |
| gaʻo | 10.98 g | 56 g | 19.6% | 4.7% | 510 g |
| Carbohydrates | 71.65 g | 219 g | 32.7% | 7.9% | 306 g |
| Alava alava | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| vai | 8.69 g | 2273 g | 0.4% | 0.1% | 26157 g |
| lefulefu | 1.76 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 188 µg | 900 µg | 20.9% | 5.1% | 479 g |
| Retinol | 0.188 mg | ~ | |||
| Vitamini B1, thiamine | 0.615 mg | 1.5 mg | 41% | 9.9% | 244 g |
| Vitamini B2, riboflavin | 0.696 mg | 1.8 mg | 38.7% | 9.4% | 259 g |
| Vitamini B4, filifili | 31 mg | 500 mg | 6.2% | 1.5% | 1613 g |
| Vitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Vitamini B6, pyridoxine | 0.819 mg | 2 mg | 41% | 9.9% | 244 g |
| Vitamini B9, folate | 159 µg | 400 µg | 39.8% | 9.6% | 252 g |
| Vitamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 16.2% | 150 g |
| Vitamini B12 faʻaopoopo | 1.51 µg | ~ | |||
| Vitamini C, ascorbic | 15.4 mg | 90 mg | 17.1% | 4.1% | 584 g |
| Vitamini D, calciferol | 1.7 µg | 10 µg | 17% | 4.1% | 588 g |
| Vitamini E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 0.7% | 3571 g |
| Vitamini K, phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.5% | 4800 g |
| Vitamini PP, NE | 8.194 mg | 20 mg | 41% | 9.9% | 244 g |
| macronutrients | |||||
| Potasiuma, K | 254 mg | 2500 mg | 10.2% | 2.5% | 984 g |
| Kalisiu, CA | 410 mg | 1000 mg | 41% | 9.9% | 244 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.3% | 1905 g |
| Sodium, Na | 319 mg | 1300 mg | 24.5% | 5.9% | 408 g |
| Sulphur, S | 64.7 mg | 1000 mg | 6.5% | 1.6% | 1546 g |
| Phosphorus, P. | 155 mg | 800 mg | 19.4% | 4.7% | 516 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.99 mg | 18 mg | 33.3% | 8.1% | 301 g |
| Manganese, Mn | 0.206 mg | 2 mg | 10.3% | 2.5% | 971 g |
| Apamemea, Cu | 49 µg | 1000 µg | 4.9% | 1.2% | 2041 g |
| Seleniuma, Se | 7.7 µg | 55 µg | 14% | 3.4% | 714 g |
| Zinc, Zn | 0.84 mg | 12 mg | 7% | 1.7% | 1429 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 45.97 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 6 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.114 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.045 g | ~ | |||
| 6-0 nylon | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.325 g | ~ | |||
| 10: 0 Caprica | 0.244 g | ~ | |||
| 12: 0 Louic | 2.72 g | ~ | |||
| 14:0 Myristic | 0.977 g | ~ | |||
| 16:0 Palmitic | 3.839 g | ~ | |||
| 18:0 Stearin | 0.881 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.186 g | min 16.8 g | 7.1% | 1.7% | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 1.177 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.239 g | mai le 11.2 i le 20.6 | 2.1% | 0.5% | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.23 g | mai le 4.7 i le 16.8 | 4.9% | 1.2% |
O le malosi aoga o le 413 kcal.
Pa ma fatu ma susu mauoa i vitamini ma minerale e pei o: vitamini A - 20,9%, vitamini B1 - 41%, vitamini B2 - 38,7%, vitamini B6 - 41%, vitamini B9 - 39,8%, vitamini B12 - 66,7 %, vitamini C - 17,1%, vitamini D - 17%, vitamini PP - 41%, calcium - 41%, phosphorus - 19,4%, u'amea - 33,3%, seleni - 14%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 413 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Pa ma cereals ma susu, kalori, meaʻai, mea aoga Pa ma cereals ma susu