Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 415 kcal | 1684 kcal | 24.6% | 5.9% | 406 g |
| Puipuia | 3.78 g | 76 g | 5% | 1.2% | 2011 g |
| gaʻo | 11.95 g | 56 g | 21.3% | 5.1% | 469 g |
| Carbohydrates | 70.61 g | 219 g | 32.2% | 7.8% | 310 g |
| Alava alava | 2.4 g | 20 g | 12% | 2.9% | 833 g |
| vai | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| lefulefu | 3 g | ~ | |||
| vaitamini | |||||
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| macronutrients | |||||
| Kalisiu, CA | 943 mg | 1000 mg | 94.3% | 22.7% | 106 g |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 g |
| Sulphur, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 37.81 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 4 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.062 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.802 g | Max 18.7 г |
O le malosi aoga o le 415 kcal.
- pa = 24 g (99.6 kCal)
M&M MARS, KUDOS Pa'a Saito Atoa, M & M's Milk Chocolate mauoa i vitamini ma minerals pei o le: calcium - 94,3%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
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