Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 463 kcal | 1684 kcal | 27.5% | 5.9% | 364 g |
| Puipuia | 5.88 g | 76 g | 7.7% | 1.7% | 1293 g |
| gaʻo | 20.78 g | 56 g | 37.1% | 8% | 269 g |
| Carbohydrates | 62.09 g | 219 g | 28.4% | 6.1% | 353 g |
| Alava alava | 2.6 g | 20 g | 13% | 2.8% | 769 g |
| vai | 7 g | 2273 g | 0.3% | 0.1% | 32471 g |
| lefulefu | 1.43 g | ~ | |||
| vaitamini | |||||
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| macronutrients | |||||
| Kalisiu, CA | 871 mg | 1000 mg | 87.1% | 18.8% | 115 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 4.4% | 485 g |
| Sulphur, S | 58.8 mg | 1000 mg | 5.9% | 1.3% | 1701 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.89 mg | 18 mg | 4.9% | 1.1% | 2022 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 44.29 g | Max 100 г | |||
| Afi gaʻo | |||||
| Transgender | 0.319 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.411 g | Max 18.7 г |
O le malosi aoga o le 463 kcal.
- pa = 28 g (129.6 kCal)
M&M MARS, KUDOS Whrain Grain Bars, Peanut Butter mauoa i vitamini ma minerals pei o le: calcium - 87,1%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
pine: kalori mea i totonu 463 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea M&M MARS aoga, KUDOS Atoa fualaʻau, pata pinati, kalori, meaʻai, aoga aoga o M&M MARS, KUDOS Paʻu saito atoa, pata pinati