Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 225 kcal | 1684 kcal | 13.4% | 6% | 748 g |
| Puipuia | 16.3 g | 76 g | 21.4% | 9.5% | 466 g |
| gaʻo | 17.2 g | 56 g | 30.7% | 13.6% | 326 g |
| vai | 65.9 g | 2273 g | 2.9% | 1.3% | 3449 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.49 mg | 1.5 mg | 32.7% | 14.5% | 306 g |
| Vitamini B2, riboflavin | 0.485 mg | 1.8 mg | 26.9% | 12% | 371 g |
| Vitamini B5, pantothenic | 0.641 mg | 5 mg | 12.8% | 5.7% | 780 g |
| Vitamini B6, pyridoxine | 0.24 mg | 2 mg | 12% | 5.3% | 833 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.4% | 10000 g |
| Vitamini B12, cobalamin | 2.84 µg | 3 µg | 94.7% | 42.1% | 106 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.2% | 2045 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.8% | 5172 g |
| Vitamini PP, NE | 5.3 mg | 20 mg | 26.5% | 11.8% | 377 g |
| macronutrients | |||||
| Potasiuma, K | 243 mg | 2500 mg | 9.7% | 4.3% | 1029 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Sodium, Na | 110 mg | 1300 mg | 8.5% | 3.8% | 1182 g |
| Sulphur, S | 163 mg | 1000 mg | 16.3% | 7.2% | 613 g |
| Phosphorus, P. | 193 mg | 800 mg | 24.1% | 10.7% | 415 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.35 mg | 18 mg | 18.6% | 8.3% | 537 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.3% | 18182 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 3.1% | 1429 g |
| Seleniuma, Se | 10.4 µg | 55 µg | 18.9% | 8.4% | 529 g |
| Zinc, Zn | 3.01 mg | 12 mg | 25.1% | 11.2% | 399 g |
| Taua Amino Oona | |||||
| Arginine * | 1.007 g | ~ | |||
| valea | 0.848 g | ~ | |||
| Histidine * | 0.409 g | ~ | |||
| Isoleucine | 0.743 g | ~ | |||
| leucine | 1.307 g | ~ | |||
| lysine | 1.333 g | ~ | |||
| methionine | 0.365 g | ~ | |||
| threonine | 0.689 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.675 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.861 g | ~ | |||
| Aspartic acid | 1.515 g | ~ | |||
| glycine | 1.205 g | ~ | |||
| glutamic acid | 2.052 g | ~ | |||
| proline | 0.861 g | ~ | |||
| serine | 0.678 g | ~ | |||
| tyrosin | 0.496 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Uila | |||||
| Cholesterol | 101 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.96 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.09 g | ~ | |||
| 14:0 Myristic | 0.31 g | ~ | |||
| 16:0 Palmitic | 3.82 g | ~ | |||
| 18:0 Stearin | 1.73 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.13 g | min 16.8 g | 48.4% | 21.5% | |
| 16: 1 Palmitoleic | 0.64 g | ~ | |||
| 18:1 Olein (omega-9) | 7.3 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.78 g | mai le 11.2 i le 20.6 | 15.9% | 7.1% | |
| 18: 2 Linoleic | 1.7 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.08 g | mai le 0.9 i le 3.7 | 8.9% | 4% | |
| Omega-6 fesoasoani gaʻo | 1.7 g | mai le 4.7 i le 16.8 | 36.2% | 16.1% |
O le malosi aoga o le 225 kcal.
- Oz = 28.35 g (63.8 kCal)
- 4 oz = 113 g (254.3 kCal)
Laulaufaiva puaʻa tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 32,7%, vitamini B2 - 26,9%, vitamini B5 - 12,8%, vitamini B6 - 12%, vitamini B12 - 94,7%, vitamini PP - 26,5 , 24,1, 18,6%, phosphorus - 18,9%, uʻamea - 25,1%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 225 kcal, chemical composition, nutritional value, vitamins, minerals, mea aoga Lago puaa, calories, meaʻai, mea aoga Lago puaa