Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 363 kcal | 1684 kcal | 21.6% | 6% | 464 g |
| Puipuia | 18.1 g | 76 g | 23.8% | 6.6% | 420 g |
| gaʻo | 32.3 g | 56 g | 57.7% | 15.9% | 173 g |
| vai | 47.5 g | 2273 g | 2.1% | 0.6% | 4785 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.92 mg | 1.5 mg | 61.3% | 16.9% | 163 g |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.1% | 1286 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 g |
| Vitamini PP, NE | 7 mg | 20 mg | 35% | 9.6% | 286 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 172 mg | 2500 mg | 6.9% | 1.9% | 1453 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.5% | 5882 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 1.7% | 1667 g |
| Sodium, Na | 507 mg | 1300 mg | 39% | 10.7% | 256 g |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 6.2% | 444 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 3.1% | 900 g |
| Uila | |||||
| Cholesterol | 63 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 11.8 g | Max 18.7 г |
O le malosi aoga o le 363 kcal.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.