Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 655 kcal | 1684 kcal | 38.9% | 5.9% | 257 g |
| Puipuia | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| gaʻo | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| vai | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| lefulefu | 0.32 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitamini B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 40000 g | |
| Vitamini B12, cobalamin | 0.82 µg | 3 µg | 27.3% | 4.2% | 366 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamini PP, NE | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| macronutrients | |||||
| Potasiuma, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Sulphur, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Apamemea, Cu | 40 µg | 1000 µg | 4% | 0.6% | 2500 g |
| Seleniuma, Se | 1.5 µg | 55 µg | 2.7% | 0.4% | 3667 g |
| Zinc, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Taua Amino Oona | |||||
| Arginine * | 0.659 g | ~ | |||
| valea | 0.305 g | ~ | |||
| Histidine * | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.378 g | ~ | |||
| Aspartic acid | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| glutamic acid | 0.991 g | ~ | |||
| proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosin | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Uila | |||||
| Cholesterol | 90 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 25.26 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.05 g | ~ | |||
| 12: 0 Louic | 0.15 g | ~ | |||
| 14:0 Myristic | 0.88 g | ~ | |||
| 16:0 Palmitic | 15.24 g | ~ | |||
| 18:0 Stearin | 8.94 g | ~ | |||
| Monounsaturated gaʻoa oona | 32.89 g | min 16.8 g | 195.8% | 29.9% | |
| 16: 1 Palmitoleic | 2.16 g | ~ | |||
| 18:1 Olein (omega-9) | 30.17 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.56 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.11 g | mai le 11.2 i le 20.6 | 72.4% | 11.1% | |
| 18: 2 Linoleic | 7.45 g | ~ | |||
| 18: 3 Linolenic | 0.58 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.58 g | mai le 0.9 i le 3.7 | 64.4% | 9.8% | |
| Omega-6 fesoasoani gaʻo | 7.53 g | mai le 4.7 i le 16.8 | 100% | 15.3% |
O le malosi aoga o le 655 kcal.
- Oz = 28.35 g (185.7 kCal)
- 4 oz = 113 g (740.2 kCal)
Alafau puaa (alafau, tupe) tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 25,7%, vitamini B2 - 13,1%, vitamini B12 - 27,3%, vitamini PP - 22,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
pine: calorie anotusi 655 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pua alafau (alafau, tupe), kalori, meaʻai, mea aoga Alafau puaa (alafau, tupe)