Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Carbohydrates | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
| vai | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
| lefulefu | 0.17 g | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 4.8% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 g |
| Apamemea, Cu | 8 µg | 1000 µg | 0.8% | 3.8% | 12500 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 1% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Kulukose (dextrose) | 0.1 g | ~ | |||
| fructose | 0.3 g | ~ |
O le malosi aoga o le 21 kcal.
- ipu = 239 g (50.2 kCal)
- kulimi = 14.9 g (3.1 kCal)
- tsp = 5g (1.1kKale)
vineka cider Apple mauoa i vitamini ma minerals pei o: manganese - 12,5%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori mea i totonu 21 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻapefea ona aoga apu i le vineka, kalori, mea aoga, aoga aoga Apple cider vineka