Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Puipuia | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| gaʻo | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Carbohydrates | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Alava alava | 2 g | 20 g | 10% | 14.9% | 1000 g |
| vai | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| lefulefu | 0.27 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta Cryptoxanthin | 18 µg | ~ | |||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamini B4, filifili | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamini K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 g |
| Vitamini PP, NE | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| macronutrients | |||||
| Potasiuma, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Manganese, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 7.6% | 1961 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 14.84 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.006 g | ~ | |||
| valea | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| glutamic acid | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.07 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.058 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.126 g | mai le 11.2 i le 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.022 g | mai le 0.9 i le 3.7 | 2.4% | 3.6% | |
| Omega-6 fesoasoani gaʻo | 0.104 g | mai le 4.7 i le 16.8 | 2.2% | 3.3% |
O le malosi aoga o le 67 kcal.
- ipu fasi = 204 g (136.7 kCal)
pine: calorie anotusi 67 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le mea aoga Apple fasi, apa, suamalie, oloa mago e aunoa ma le marinade, vevela, calories, meaʻai, mea aoga Apple fasi, apa, suamalie, oloa mago e aunoa ma le faʻafefete, toe fa'amafanafana