Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Puipuia | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| gaʻo | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Carbohydrates | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| vai | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| lefulefu | 0.23 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamini B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamini PP, NE | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| macronutrients | |||||
| Potasiuma, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulphur, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Apamemea, Cu | 65 µg | 1000 µg | 6.5% | 13.8% | 1538 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.9% | 27500 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.009 g | ~ | |||
| valea | 0.013 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.01 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| glutamic acid | 0.03 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.053 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.095 g | mai le 11.2 i le 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleic | 0.079 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 4% | |
| Omega-6 fesoasoani gaʻo | 0.079 g | mai le 4.7 i le 16.8 | 1.7% | 3.6% |
O le malosi aoga o le 47 kcal.
- ipu fasi = 206 g (96.8 kCal)
pine: calorie anotusi 47 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Faʻaaisa, apu toe faʻamafanafanaina, kaloli, meaʻai, mea aoga Faʻaaisa, apu toe faʻafefe.