Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Puipuia | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydrates | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Alava alava | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| vai | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| lefulefu | 0.14 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| beta Cryptoxanthin | 12 µg | ~ | |||
| Lutein + Zeaxanthin | 31 µg | ~ | |||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Vitamini K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.7% | 4615 g |
| Vitamini PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasiuma, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Apamemea, Cu | 27 µg | 1000 µg | 2.7% | 4.6% | 3704 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 10.48 g | Max 100 г | |||
| Kulukose (dextrose) | 2.71 g | ~ | |||
| manuia | 1.86 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.006 g | ~ | |||
| valea | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.012 g | ~ | |||
| Aspartic acid | 0.073 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| glutamic acid | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
O le malosi aoga o le 59 kcal.
pine: kalori mea i totonu 59 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, faʻafefea Apple Red Delicious aoga, kalori, meaʻai, aoga aoga o Apple Red Delicious