Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 253 kcal | 1684 kcal | 15% | 5.9% | 666 g |
| Puipuia | 2.2 g | 76 g | 2.9% | 1.1% | 3455 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 59 g | 219 g | 26.9% | 10.6% | 371 g |
| acid oona | 2.3 g | ~ | |||
| Alava alava | 14.9 g | 20 g | 74.5% | 29.4% | 134 g |
| vai | 20 g | 2273 g | 0.9% | 0.4% | 11365 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.9% | 4500 g |
| Vitamini B4, filifili | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 1.9% | 2041 g |
| Vitamini B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.5% | 1600 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.9% | 4500 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.6% | 1500 g |
| Vitamini K, phylloquinone | 3 µg | 120 µg | 2.5% | 1% | 4000 g |
| Vitamini PP, NE | 1.2 mg | 20 mg | 6% | 2.4% | 1667 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 580 mg | 2500 mg | 23.2% | 9.2% | 431 g |
| Kalisiu, CA | 111 mg | 1000 mg | 11.1% | 4.4% | 901 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 3% | 1333 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.4% | 10833 g |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 3.8% | 1039 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 6 mg | 18 mg | 33.3% | 13.2% | 300 g |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.8% | 2222 g |
| Apamemea, Cu | 191 µg | 1000 µg | 19.1% | 7.5% | 524 g |
| Seleniuma, Se | 1.3 µg | 55 µg | 2.4% | 0.9% | 4231 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 55.6 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.052 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.016 g | mai le 0.9 i le 3.7 | 1.8% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 0.077 g | mai le 4.7 i le 16.8 | 1.6% | 0.6% |
O le malosi aoga o le 253 kcal.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.