Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 346 kcal | 1684 kcal | 20.5% | 5.9% | 487 g |
| Puipuia | 1.32 g | 76 g | 1.7% | 0.5% | 5758 g |
| gaʻo | 0.58 g | 56 g | 1% | 0.3% | 9655 g |
| Carbohydrates | 81.13 g | 219 g | 37% | 10.7% | 270 g |
| Alava alava | 12.4 g | 20 g | 62% | 17.9% | 161 g |
| vai | 3 g | 2273 g | 0.1% | 75767 g | |
| lefulefu | 1.57 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 g |
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 g |
| beta Cryptoxanthin | 27 µg | ~ | |||
| Lutein + Zeaxanthin | 25 µg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 g |
| Vitamini B4, filifili | 23.1 mg | 500 mg | 4.6% | 1.3% | 2165 g |
| Vitamini B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 2.5% | 1157 g |
| Vitamini B6, pyridoxine | 0.28 mg | 2 mg | 14% | 4% | 714 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.7% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.4% | 2000 g |
| Vitamini K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 1% | 2791 g |
| Vitamini PP, NE | 0.68 mg | 20 mg | 3.4% | 1% | 2941 g |
| macronutrients | |||||
| Potasiuma, K | 640 mg | 2500 mg | 25.6% | 7.4% | 391 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 g |
| Sodium, Na | 124 mg | 1300 mg | 9.5% | 2.7% | 1048 g |
| Sulphur, S | 13.2 mg | 1000 mg | 1.3% | 0.4% | 7576 g |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 2% | 1455 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 3.2% | 900 g |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 1.8% | 1563 g |
| Apamemea, Cu | 271 µg | 1000 µg | 27.1% | 7.8% | 369 g |
| Seleniuma, Se | 1.8 µg | 55 µg | 3.3% | 1% | 3056 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 0.7% | 4138 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 81.13 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.042 g | ~ | |||
| valea | 0.061 g | ~ | |||
| Histidine * | 0.021 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.081 g | ~ | |||
| lysine | 0.082 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.047 g | ~ | |||
| Aspartic acid | 0.23 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| glutamic acid | 0.137 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.054 g | ~ | |||
| tyrosin | 0.025 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.095 g | Max 18.7 г | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.079 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.024 g | min 16.8 g | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.171 g | mai le 11.2 i le 20.6 | 1.5% | 0.4% | |
| 18: 2 Linoleic | 0.141 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.03 g | mai le 0.9 i le 3.7 | 3.3% | 1% | |
| Omega-6 fesoasoani gaʻo | 0.141 g | mai le 4.7 i le 16.8 | 3% | 0.9% |
O le malosi aoga o le 346 kcal.
- ipu = 60 g (207.6 kCal)
Apu mago (fa'amamago), fa'afefeteina mauoa i vitamini ma minerale e pei o: vitamini B6 - 14%, potassium - 25,6%, u'amea - 11,1%, apamemea - 27,1%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 346 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Apu mamago (dehydrated), sulfitized, kalori, meaʻai, mea aoga Apu mamago (dehydrated), sulfed.