Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 2.7% | 6333 g |
| Carbohydrates | 13.9 g | 219 g | 6.3% | 10.5% | 1576 g |
| Alava alava | 0.6 g | 20 g | 3% | 5% | 3333 g |
| vai | 83 g | 2273 g | 3.7% | 6.2% | 2739 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 92.7% | 180 g |
| beta carotenes | 3 mg | 5 mg | 60% | 100% | 167 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.8% | 6000 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 9.3% | 1800 g |
| Vitamini PP, NE | 0.03 mg | 20 mg | 0.2% | 0.3% | 66667 g |
| macronutrients | |||||
| Potasiuma, K | 283 mg | 2500 mg | 11.3% | 18.8% | 883 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 g |
| Silicon, Ioe | 4 mg | 30 mg | 13.3% | 22.2% | 750 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3% | 5714 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 5% | 3333 g |
| Chlorine, Cl | 1 mg | 2300 mg | 230000 g | ||
| Lolomi elemene | |||||
| Bohr, B. | 120 µg | ~ | |||
| Vanadium, V | 22 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 5.5% | 3000 g |
| Iodine, ou | 0.5 µg | 150 µg | 0.3% | 0.5% | 30000 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 16.7% | 1000 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 16.7% | 1000 g |
| Apamemea, Cu | 130 µg | 1000 µg | 13% | 21.7% | 769 g |
| Fluorine, F | 10 µg | 4000 µg | 0.3% | 0.5% | 40000 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 2.7% | 6250 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.2% | 15000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 13.9 g | Max 100 г |
O le malosi aoga o le 60 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 30 g (18 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 10 g (6 kcal)
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.