Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 275 kcal | 1684 kcal | 16.3% | 5.9% | 612 g |
Puipuia | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
Carbohydrates | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
Alava alava | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
vai | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
lefulefu | 0.3 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
Vitamini C, ascorbic | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 g |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
Vitamini PP, NE | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 g |
Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
Magnesium, mg | 11 mg | 400 mg | 2.8% | 1% | 3636 g |
Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
Phosphorus, P. | 11 mg | 800 mg | 1.4% | 0.5% | 7273 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.2 g | ~ | |||
Mono- ma disaccharides (suka) | 67.4 g | Max 100 г |
O le malosi aoga o le 275 kcal.
Blackcurrant sauce 2-110 taʻitasi mauoa i vitamini ma minerals pei o: vitamini C - 30,6%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 275 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Blackcurrant sauce i 2-110, calories, meaʻai, mea aoga Blackcurrant sauce i 2-110