Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
| Puipuia | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| gaʻo | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| Carbohydrates | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Alava alava | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| vai | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| lefulefu | 6.14 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 129 µg | 900 µg | 14.3% | 15.4% | 698 g |
| Alefa Carotene | 234 µg | ~ | |||
| beta carotenes | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 g |
| beta Cryptoxanthin | 334 µg | ~ | |||
| Lutein + Zeaxanthin | 896 µg | ~ | |||
| Vitamini B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 g |
| Vitamini B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 g |
| Vitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 g |
| Vitamini B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 g |
| Vitamini C, ascorbic | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 g |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 g |
| beta tocopherol | 0.12 mg | ~ | |||
| Tocopherol tele | 0.27 mg | ~ | |||
| Vitamini K, phylloquinone | 10.9 µg | 120 µg | 9.1% | 9.8% | 1101 g |
| Vitamini PP, NE | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 g |
| macronutrients | |||||
| Potasiuma, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 4.3% | 2500 g |
| Sodium, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 g |
| Sulphur, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 g |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 6.2% | 1739 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 g |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 6.5% | 1667 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 15.11 g | Max 100 г | |||
| Kulukose (dextrose) | 6.67 g | ~ | |||
| manuia | 0.27 g | ~ | |||
| fructose | 8.16 g | ~ |
O le malosi aoga o le 93 kcal.
Sriracha sosi sosi tamaoaiga i vitamini ma minerals pei o: vitamini A - 14,3%, beta-carotene - 25,2%, vitamini B2 - 12,3%, vitamini B6 - 22,8%, vitamini C - 29,9%, vitamini E - 32%, potasium - 12,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: kalori mea aofia ai 93 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga le sosi sosi Sriracha, kalori, meaʻai, mea aoga aoga Sriracha chili sauce