Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 80 kcal | 1684 kcal | 4.8% | 6% | 2105 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| gaʻo | 4.5 g | 56 g | 8% | 10% | 1244 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| vai | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 168 µg | 900 µg | 18.7% | 23.4% | 536 g |
| beta carotenes | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 g |
| Vitamini PP, NE | 0.6 mg | 20 mg | 3% | 3.8% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 2.5% | 5000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g |
| Sodium, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 g |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 14.3% | 879 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.2 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.1 g | Max 18.7 г |
O le malosi aoga o le 80 kcal.
Tomato sosi 2-84 taʻitasi mauoa i vitamini ma minerals pei o: vitamini A - 18,7%, beta-carotene - 20,2%, phosphorus - 11,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: kalori mea 80 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Toma sosi 2-84, kalori, niuterene, aoga meatotino Tomato sosi 2-84