Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 232 kcal | 1684 kcal | 13.8% | 5.9% | 726 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| gaʻo | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Carbohydrates | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Alava alava | 1 g | 20 g | 5% | 2.2% | 2000 g |
| vai | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 44 µg | 900 µg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamini B4, filifili | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamini B5, pantothenic | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamini B9, folate | 43 µg | 400 µg | 10.8% | 4.7% | 930 g |
| Vitamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamini K, phylloquinone | 10.5 µg | 120 µg | 8.8% | 3.8% | 1143 g |
| Vitamini PP, NE | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| macronutrients | |||||
| Potasiuma, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Apamemea, Cu | 46 µg | 1000 µg | 4.6% | 2% | 2174 g |
| Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 1.1% | 3929 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 9.89 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.072 g | ~ | |||
| valea | 0.08 g | ~ | |||
| Histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.057 g | ~ | |||
| Aspartic acid | 0.082 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| glutamic acid | 0.58 g | ~ | |||
| proline | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosin | 0.051 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.679 g | Max 18.7 г | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 16:0 Palmitic | 1.072 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.244 g | min 16.8 g | 25.3% | 10.9% | |
| 16: 1 Palmitoleic | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 4.215 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.524 g | mai le 11.2 i le 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleic | 3.281 g | ~ | |||
| 18: 3 Linolenic | 0.239 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.239 g | mai le 0.9 i le 3.7 | 26.6% | 11.5% | |
| Omega-6 fesoasoani gaʻo | 3.281 g | mai le 4.7 i le 16.8 | 69.8% | 30.1% |
O le malosi aoga o le 232 kcal.
- Oz = 28.35 g (65.8 kCal)
- fasi (1/8 o le 9 ″ dia) = 125 g (290 kCal)
- fasi (1/6 o le 8 ″ pai) = 117 gr (271.4 kCal)
pine: calorie anotusi 232 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga i Blueberry pai, gaosiga o fale gaosi oloa, kalori, meaʻai, mea aoga Pie Blueberry, gaosiga o fale gaosimea