Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 304 kcal | 1684 kcal | 18.1% | 6% | 554 g |
| Puipuia | 2.6 g | 76 g | 3.4% | 1.1% | 2923 g |
| gaʻo | 19.4 g | 56 g | 34.6% | 11.4% | 289 g |
| Carbohydrates | 33.6 g | 219 g | 15.3% | 5% | 652 g |
| Alava alava | 2 g | 20 g | 10% | 3.3% | 1000 g |
| vai | 43.5 g | 2273 g | 1.9% | 0.6% | 5225 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.8% | 4167 g |
| Vitamini B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 1.9% | 1682 g |
| Vitamini B5, pantothenic | 0.393 mg | 5 mg | 7.9% | 2.6% | 1272 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 1.4% | 2353 g |
| Vitamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 g |
| Vitamini PP, NE | 0.678 mg | 20 mg | 3.4% | 1.1% | 2950 g |
| macronutrients | |||||
| Potasiuma, K | 127 mg | 2500 mg | 5.1% | 1.7% | 1969 g |
| Kalisiu, CA | 36 mg | 1000 mg | 3.6% | 1.2% | 2778 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 3.5% | 956 g |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 2.8% | 1176 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.07 mg | 18 mg | 5.9% | 1.9% | 1682 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Apamemea, Cu | 50 µg | 1000 µg | 5% | 1.6% | 2000 g |
| Seleniuma, Se | 7.5 µg | 55 µg | 13.6% | 4.5% | 733 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 0.6% | 5217 g |
| Taua Amino Oona | |||||
| Arginine * | 0.137 g | ~ | |||
| valea | 0.125 g | ~ | |||
| Histidine * | 0.048 g | ~ | |||
| Isoleucine | 0.095 g | ~ | |||
| leucine | 0.165 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.088 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.113 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.127 g | ~ | |||
| Aspartic acid | 0.184 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| glutamic acid | 0.605 g | ~ | |||
| proline | 0.245 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosin | 0.072 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Uila | |||||
| Cholesterol | 5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.968 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.096 g | ~ | |||
| 16:0 Palmitic | 2.535 g | ~ | |||
| 18:0 Stearin | 2.331 g | ~ | |||
| Monounsaturated gaʻoa oona | 11.117 g | min 16.8 g | 66.2% | 21.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.116 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.398 g | mai le 11.2 i le 20.6 | 21.4% | 7% | |
| 18: 2 Linoleic | 2.278 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 | 13.3% | 4.4% | |
| Omega-6 fesoasoani gaʻo | 2.278 g | mai le 4.7 i le 16.8 | 48.5% | 16% | |
| Isi vailaʻau | |||||
| leobromine | 13 mg | ~ |
O le malosi aoga o le 304 kcal.
- Oz = 28.35 g (86.2 kCal)
- fasi (1/6 o le 8 ′ pai) = 113 gr (343.5 kCal)
- fasi (1/4 o le 6 ′ pai) = 99 gr (301 kCal)
Pai kulimi sukalati, gaosiga o fale gaosimea mauoa i vitamini ma minerals pei o le: selenium - 13,6%
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea e aofia ai 304 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga mo se keke kulimi sukalati, gaosiga o fale gaosi oloa, kalori, meaʻai, mea aoga o se keke kulimi sukalati, gaosiga o fale gaosimea