Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| gaʻo | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| Carbohydrates | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| vai | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 27 µg | 900 µg | 3% | 1% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamini B4, filifili | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g |
| Vitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.7% | 5000 g |
| Vitamini B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.3% | 2500 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Vitamini K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 1.5% | 2264 g |
| Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potasiuma, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 1% | 3448 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g |
| Sulphur, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.6% | 941 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganese, Mn | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g |
| Apamemea, Cu | 68 µg | 1000 µg | 6.8% | 2.3% | 1471 g |
| Seleniuma, Se | 5.3 µg | 55 µg | 9.6% | 3.2% | 1038 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 18.52 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.108 g | ~ | |||
| valea | 0.12 g | ~ | |||
| Histidine * | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lysine | 0.119 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.074 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| glutamic acid | 0.507 g | ~ | |||
| proline | 0.191 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosin | 0.081 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.976 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.001 g | ~ | |||
| 6-0 nylon | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.303 g | ~ | |||
| 10: 0 Caprica | 0.241 g | ~ | |||
| 12: 0 Louic | 1.917 g | ~ | |||
| 14:0 Myristic | 0.82 g | ~ | |||
| 16:0 Palmitic | 1.967 g | ~ | |||
| 18:0 Stearin | 1.7 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.26 g | min 16.8 g | 43.2% | 14.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 7.258 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.544 g | mai le 11.2 i le 20.6 | 13.8% | 4.6% | |
| 18: 2 Linoleic | 1.469 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.075 g | mai le 0.9 i le 3.7 | 8.3% | 2.8% | |
| Omega-6 fesoasoani gaʻo | 1.469 g | mai le 4.7 i le 16.8 | 31.3% | 10.5% |
O le malosi aoga o le 298 kcal.
- Oz = 28.35 g (84.5 kCal)
- fasi (1/6 o le 7 ″ pai) = 64 gr (190.7 kCal)
- fasi (1/8 o le 7 ″ pai) = 48 gr (143 kCal)
Puki kulimi pai, alamanuia faia mauoa i vitamini ma minerals pei o: manganese - 21,9%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori mea aofia ai 298 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga i totonu o le Pie ma le popo kulimi, gaosiga alamanuia, kalori, meaʻai aoga, aoga aoga Pie ma popo kulimi, gaosiga alamanuia