Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Puipuia | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| gaʻo | 20.2 g | 56 g | 36.1% | 15.4% | 277 g |
| Carbohydrates | 1.8 g | 219 g | 0.8% | 0.3% | 12167 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| vai | 63.7 g | 2273 g | 2.8% | 1.2% | 3568 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 6.5% | 652 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamini PP, NE | 5.8 mg | 20 mg | 29% | 12.4% | 345 g |
| niacin | 2.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 240 mg | 2500 mg | 9.6% | 4.1% | 1042 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.1% | 2000 g |
| Sodium, Na | 1021 mg | 1300 mg | 78.5% | 33.5% | 127 g |
| Sulphur, S | 111 mg | 1000 mg | 11.1% | 4.7% | 901 g |
| Phosphorus, P. | 176 mg | 800 mg | 22% | 9.4% | 455 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 4.3% | 1000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.57 g | ~ | |||
| valea | 0.57 g | ~ | |||
| Histidine * | 0.35 g | ~ | |||
| Isoleucine | 0.52 g | ~ | |||
| leucine | 1.02 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| Methionine + Cysteine | 0.49 g | ~ | |||
| threonine | 0.57 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.57 g | ~ | |||
| Phenylalanine + Tyrosine | 0.96 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.65 g | ~ | |||
| Aspartic acid | 1.02 g | ~ | |||
| Hydroxyproline | 0.21 g | ~ | |||
| glycine | 0.69 g | ~ | |||
| glutamic acid | 1.57 g | ~ | |||
| proline | 0.47 g | ~ | |||
| serine | 0.46 g | ~ | |||
| tyrosin | 0.39 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Uila | |||||
| Cholesterol | 40 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8 g | Max 18.7 г | |||
| 14:0 Myristic | 0.51 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 Palmitic | 5.61 g | ~ | |||
| 17-0 margarine | 0.06 g | ~ | |||
| 18:0 Stearin | 1.74 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.64 g | min 16.8 g | 51.4% | 22% | |
| 14: 1 Myristoleic | 0.13 g | ~ | |||
| 16: 1 Palmitoleic | 0.67 g | ~ | |||
| 18:1 Olein (omega-9) | 7.84 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.35 g | mai le 11.2 i le 20.6 | 21% | 9% | |
| 18: 2 Linoleic | 2.14 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.19 g | mai le 0.9 i le 3.7 | 21.1% | 9% | |
| Omega-6 fesoasoani gaʻo | 2.16 g | mai le 4.7 i le 16.8 | 46% | 19.7% |
O le malosi aoga o le 234 kcal.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.