Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 g |
| Puipuia | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| gaʻo | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| Carbohydrates | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| Alava alava | 1 g | 20 g | 5% | 41.7% | 2000 g |
| vai | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| lefulefu | 0.95 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 212 µg | 900 µg | 23.6% | 196.7% | 425 g |
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 2.549 mg | 5 mg | 51% | 425% | 196 g |
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamini B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 29.2% | 2857 g |
| Vitamini B4, filifili | 12.1 mg | 500 mg | 2.4% | 20% | 4132 g |
| Vitamini B5, pantothenic | 0.079 mg | 5 mg | 1.6% | 13.3% | 6329 g |
| Vitamini B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 69.2% | 1205 g |
| Vitamini B9, folate | 41 µg | 400 µg | 10.3% | 85.8% | 976 g |
| Vitamini C, ascorbic | 26 mg | 90 mg | 28.9% | 240.8% | 346 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5% | 16667 g |
| Vitamini K, phylloquinone | 34 µg | 120 µg | 28.3% | 235.8% | 353 g |
| Vitamini PP, NE | 0.428 mg | 20 mg | 2.1% | 17.5% | 4673 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 371 mg | 2500 mg | 14.8% | 123.3% | 674 g |
| Kalisiu, CA | 93 mg | 1000 mg | 9.3% | 77.5% | 1075 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 23.3% | 3636 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 21.7% | 3824 g |
| Sulphur, S | 15.6 mg | 1000 mg | 1.6% | 13.3% | 6410 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 30% | 2759 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.04 mg | 18 mg | 5.8% | 48.3% | 1731 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 60% | 1389 g |
| Apamemea, Cu | 19 µg | 1000 µg | 1.9% | 15.8% | 5263 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 5.8% | 13750 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 11.7% | 7059 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.83 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.087 g | ~ | |||
| valea | 0.069 g | ~ | |||
| Histidine * | 0.027 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.093 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.046 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.09 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| glutamic acid | 0.374 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.05 g | ~ | |||
| tyrosin | 0.03 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.021 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.012 g | min 16.8 g | 0.1% | 0.8% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.077 g | mai le 11.2 i le 20.6 | 0.7% | 5.8% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.041 g | mai le 0.9 i le 3.7 | 4.6% | 38.3% | |
| Omega-6 fesoasoani gaʻo | 0.031 g | mai le 4.7 i le 16.8 | 0.7% | 5.8% |
O le malosi aoga o le 12 kcal.
- ipu, sasaina = 170 g (20.4 kCal)
Bok-choy (pak-choy, kapisi Saina) vela, e aunoa ma le masima tamaoaiga i vitamini ma minerals pei o: vitamini A - 23,6%, beta-carotene - 51%, vitamini C - 28,9%, vitamini K - 28,3%, potasium - 14,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie anotusi 12 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Bok-choy (pak-choy, kapisi Saina) kuka, e aunoa ma le masima, calories, meaʻai, mea aoga Bock-choy (pak-choy, kapisi Saina) ) vela , e leai se masima