Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Puipuia | 17.1 g | 76 g | 22.5% | 21.4% | 444 g |
| gaʻo | 4.4 g | 56 g | 7.9% | 7.5% | 1273 g |
| vai | 77.4 g | 2273 g | 3.4% | 3.2% | 2937 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.6% | 1250 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.4% | 1500 g |
| Vitamini PP, NE | 6.2 mg | 20 mg | 31% | 29.5% | 323 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 265 mg | 2500 mg | 10.6% | 10.1% | 943 g |
| Kalisiu, CA | 25 mg | 1000 mg | 2.5% | 2.4% | 4000 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 5.1% | 1857 g |
| Sulphur, S | 171 mg | 1000 mg | 17.1% | 16.3% | 585 g |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 26.2% | 364 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.6% | 6000 g |
| Uila | |||||
| Cholesterol | 55 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.9 g | Max 18.7 г | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16:0 Palmitic | 0.62 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18:0 Stearin | 0.13 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.98 g | min 16.8 g | 11.8% | 11.2% | |
| 16: 1 Palmitoleic | 0.78 g | ~ | |||
| 18:1 Olein (omega-9) | 1.07 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.11 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.52 g | mai le 11.2 i le 20.6 | 4.6% | 4.4% | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.28 g | mai le 0.9 i le 3.7 | 31.1% | 29.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.07 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.24 g | mai le 4.7 i le 16.8 | 5.1% | 4.9% |
O le malosi aoga o le 105 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.