Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 g |
| Puipuia | 15.3 g | 76 g | 20.1% | 16.2% | 497 g |
| gaʻo | 5.1 g | 56 g | 9.1% | 7.3% | 1098 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 4% | 2000 g |
| vai | 71.1 g | 2273 g | 3.1% | 2.5% | 3197 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 71 µg | 900 µg | 7.9% | 6.4% | 1268 g |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.305 mg | 5 mg | 6.1% | 4.9% | 1639 g |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.1% | 2571 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 6.5% | 1250 g |
| Vitamini PP, NE | 4.8 mg | 20 mg | 24% | 19.4% | 417 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 367 mg | 2500 mg | 14.7% | 11.9% | 681 g |
| Kalisiu, CA | 424 mg | 1000 mg | 42.4% | 34.2% | 236 g |
| Magnesium, mg | 57 mg | 400 mg | 14.3% | 11.5% | 702 g |
| Sodium, Na | 733 mg | 1300 mg | 56.4% | 45.5% | 177 g |
| Sulphur, S | 153 mg | 1000 mg | 15.3% | 12.3% | 654 g |
| Phosphorus, P. | 320 mg | 800 mg | 40% | 32.3% | 250 g |
| Chlorine, Cl | 1015 mg | 2300 mg | 44.1% | 35.6% | 227 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 44 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1 g | Max 18.7 г |
O le malosi aoga o le 124 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.