Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Puipuia | 23.3 g | 76 g | 30.7% | 22.9% | 326 g |
| gaʻo | 3.87 g | 56 g | 6.9% | 5.1% | 1447 g |
| vai | 71.9 g | 2273 g | 3.2% | 2.4% | 3161 g |
| lefulefu | 1.04 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 3.7% | 2000 g |
| Vitamini B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 9.4% | 793 g |
| Vitamini B4, filifili | 66.3 mg | 500 mg | 13.3% | 9.9% | 754 g |
| Vitamini B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 8.3% | 901 g |
| Vitamini B6, pyridoxine | 0.358 mg | 2 mg | 17.9% | 13.4% | 559 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.4% | 20000 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.5% | 1000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.2% | 6250 g |
| Vitamini K, phylloquinone | 2.4 µg | 120 µg | 2% | 1.5% | 5000 g |
| Vitamini PP, NE | 6.273 mg | 20 mg | 31.4% | 23.4% | 319 g |
| Betaine | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 250 mg | 2500 mg | 10% | 7.5% | 1000 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 1% | 7692 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.6% | 2105 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 3.6% | 2063 g |
| Sulphur, S | 233 mg | 1000 mg | 23.3% | 17.4% | 429 g |
| Phosphorus, P. | 149 mg | 800 mg | 18.6% | 13.9% | 537 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.77 mg | 18 mg | 4.3% | 3.2% | 2338 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 g |
| Apamemea, Cu | 59 µg | 1000 µg | 5.9% | 4.4% | 1695 g |
| Seleniuma, Se | 20.8 µg | 55 µg | 37.8% | 28.2% | 264 g |
| Zinc, Zn | 1.53 mg | 12 mg | 12.8% | 9.6% | 784 g |
| Taua Amino Oona | |||||
| Arginine * | 1.405 g | ~ | |||
| valea | 1.156 g | ~ | |||
| Histidine * | 0.723 g | ~ | |||
| Isoleucine | 1.23 g | ~ | |||
| leucine | 1.748 g | ~ | |||
| lysine | 1.98 g | ~ | |||
| methionine | 0.645 g | ~ | |||
| threonine | 0.984 g | ~ | |||
| tryptophan | 0.272 g | ~ | |||
| phenylalanine | 0.925 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.271 g | ~ | |||
| Aspartic acid | 2.076 g | ~ | |||
| glycine | 1.144 g | ~ | |||
| glutamic acid | 3.489 g | ~ | |||
| proline | 0.958 g | ~ | |||
| serine | 0.801 g | ~ | |||
| tyrosin | 0.787 g | ~ | |||
| cysteine | 0.298 g | ~ | |||
| Uila | |||||
| Cholesterol | 106 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.99 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.03 g | ~ | |||
| 16:0 Palmitic | 0.69 g | ~ | |||
| 18:0 Stearin | 0.26 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.24 g | min 16.8 g | 7.4% | 5.5% | |
| 16: 1 Palmitoleic | 0.21 g | ~ | |||
| 18:1 Olein (omega-9) | 1.01 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.94 g | mai le 11.2 i le 20.6 | 8.4% | 6.3% | |
| 18: 2 Linoleic | 0.69 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.17 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.08 g | mai le 0.9 i le 3.7 | 8.9% | 6.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.86 g | mai le 4.7 i le 16.8 | 18.3% | 13.7% |
O le malosi aoga o le 134 kcal.
- 0,5 manulele = 110 g (147.4 kcal)
- manulele atoa = 220 g (294.8 kcal)
O moa moa, na'o aano o manu, tao mauoa i vitamini ma minerals pei o: vitamini B2 - 12,6%, choline - 13,3%, vitamini B5 - 11,1%, vitamini B6 - 17,9%, vitamini PP - 31,4%, phosphorus - 18,6 , 37,8%, selenium - 12,8%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 134 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga moa moa, naʻo aano o manufasi, tao, calories, meaʻai, mea aoga moa moa moa, naʻo aano, tao.