Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 250 kcal | 1684 kcal | 14.8% | 5.9% | 674 g |
| Puipuia | 11.19 g | 76 g | 14.7% | 5.9% | 679 g |
| gaʻo | 15.33 g | 56 g | 27.4% | 11% | 365 g |
| Carbohydrates | 15.7 g | 219 g | 7.2% | 2.9% | 1395 g |
| Alava alava | 1 g | 20 g | 5% | 2% | 2000 g |
| vai | 54.92 g | 2273 g | 2.4% | 1% | 4139 g |
| lefulefu | 1.86 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.213 mg | 1.5 mg | 14.2% | 5.7% | 704 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamini B5, pantothenic | 0.18 mg | 5 mg | 3.6% | 1.4% | 2778 g |
| Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 1.5% | 2740 g |
| Vitamini B9, folate | 72 µg | 400 µg | 18% | 7.2% | 556 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.2% | 18750 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 3.56 mg | ~ | |||
| tokotaila | 0.37 mg | ~ | |||
| Vitamini K, phylloquinone | 19.1 µg | 120 µg | 15.9% | 6.4% | 628 g |
| Vitamini PP, NE | 2.56 mg | 20 mg | 12.8% | 5.1% | 781 g |
| macronutrients | |||||
| Potasiuma, K | 169 mg | 2500 mg | 6.8% | 2.7% | 1479 g |
| Kalisiu, CA | 82 mg | 1000 mg | 8.2% | 3.3% | 1220 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 g |
| Sodium, Na | 453 mg | 1300 mg | 34.8% | 13.9% | 287 g |
| Sulphur, S | 111.9 mg | 1000 mg | 11.2% | 4.5% | 894 g |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 5.6% | 708 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 4.4% | 900 g |
| Manganese, Mn | 0.18 mg | 2 mg | 9% | 3.6% | 1111 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 2.1% | 1887 g |
| Seleniuma, Se | 18.4 µg | 55 µg | 33.5% | 13.4% | 299 g |
| Zinc, Zn | 1.6 mg | 12 mg | 13.3% | 5.3% | 750 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.11 g | Max 100 г | |||
| galactose | 0.07 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.69 g | ~ | |||
| manuia | 1.61 g | ~ | |||
| fructose | 1.66 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.69 g | ~ | |||
| valea | 0.6 g | ~ | |||
| Histidine * | 0.32 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.96 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| methionine | 0.26 g | ~ | |||
| threonine | 0.44 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.56 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.59 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| Hydroxyproline | 0.15 g | ~ | |||
| glycine | 0.84 g | ~ | |||
| glutamic acid | 2.5 g | ~ | |||
| proline | 0.93 g | ~ | |||
| serine | 0.48 g | ~ | |||
| tyrosin | 0.38 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Uila | |||||
| Cholesterol | 36 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.782 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.134 g | ~ | |||
| 6-0 nylon | 0.055 g | ~ | |||
| 8: 0 Caprylic | 0.042 g | ~ | |||
| 10: 0 Caprica | 0.1 g | ~ | |||
| 12: 0 Louic | 0.101 g | ~ | |||
| 14:0 Myristic | 0.523 g | ~ | |||
| 15: 0 Pentadecanoic | 0.073 g | ~ | |||
| 16:0 Palmitic | 3.155 g | ~ | |||
| 17-0 margarine | 0.117 g | ~ | |||
| 18:0 Stearin | 1.482 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.058 g | min 16.8 g | 30.1% | 12% | |
| 14: 1 Myristoleic | 0.131 g | ~ | |||
| 16: 1 Palmitoleic | 0.35 g | ~ | |||
| 17: 1 Heptadecene | 0.073 g | ~ | |||
| 18:1 Olein (omega-9) | 4.504 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.784 g | mai le 11.2 i le 20.6 | 33.8% | 13.5% | |
| 18: 2 Linoleic | 3.315 g | ~ | |||
| 18: 3 Linolenic | 0.469 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.469 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.469 g | mai le 0.9 i le 3.7 | 52.1% | 20.8% | |
| Omega-6 fesoasoani gaʻo | 3.315 g | mai le 4.7 i le 16.8 | 70.5% | 28.2% |
O le malosi aoga o le 250 kcal.
- aitema = 316 g (790 kCal)
BURGER KING, "WHOPPER" sanuisi, ma sisi mauoa i vitamini ma minerale e pei o: vitamini B1 - 14,2%, vitamini B2 - 11,1%, vitamini B9 - 18%, vitamini K - 15,9%, vitamini PP - 12,8%, phosphorus - 14,1, 11,1, 33,5%, uʻamea - 13,3%, seleni - XNUMX%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 250 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, aisea BURGER KING, WHOPPER sanuisi, ma sisi, kalori, meaʻai, mea aoga a BURGER KING, WHOPPER sanuisi, ma sisi