Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| gaʻo | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| Carbohydrates | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Alava alava | 1 g | 20 g | 5% | 33.3% | 2000 g |
| vai | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| lefulefu | 1.22 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 39 µg | 900 µg | 4.3% | 28.7% | 2308 g |
| beta carotenes | 0.465 mg | 5 mg | 9.3% | 62% | 1075 g |
| Lycopene | 23 µg | ~ | |||
| Lutein + Zeaxanthin | 595 µg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 24% | 2778 g |
| Vitamini B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 32.7% | 2022 g |
| Vitamini B5, pantothenic | 0.124 mg | 5 mg | 2.5% | 16.7% | 4032 g |
| Vitamini B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 32.7% | 2041 g |
| Vitamini B9, folate | 85 µg | 400 µg | 21.3% | 142% | 471 g |
| Vitamini C, ascorbic | 16.5 mg | 90 mg | 18.3% | 122% | 545 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 12.7% | 5172 g |
| Vitamini K, phylloquinone | 39 µg | 120 µg | 32.5% | 216.7% | 308 g |
| Vitamini PP, NE | 0.851 mg | 20 mg | 4.3% | 28.7% | 2350 g |
| macronutrients | |||||
| Potasiuma, K | 172 mg | 2500 mg | 6.9% | 46% | 1453 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 10% | 6667 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| Sodium, Na | 26 mg | 1300 mg | 2% | 13.3% | 5000 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 32% | 2105 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 22% | 3000 g |
| Manganese, Mn | 0.152 mg | 2 mg | 7.6% | 50.7% | 1316 g |
| Apamemea, Cu | 107 µg | 1000 µg | 10.7% | 71.3% | 935 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 19.3% | 3438 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 26% | 2553 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.084 g | ~ | |||
| valea | 0.069 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.085 g | ~ | |||
| Aspartic acid | 0.209 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| glutamic acid | 0.295 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tyrosin | 0.029 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.041 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.037 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.079 g | mai le 11.2 i le 20.6 | 0.7% | 4.7% | |
| 18: 2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 2.7% | |
| Omega-6 fesoasoani gaʻo | 0.075 g | mai le 4.7 i le 16.8 | 1.6% | 10.7% |
O le malosi aoga o le 15 kcal.
- 0,5 ipu = 122 g (18.3 kCal)
- mafai (300 x 407) = 411 g (61.7 kCal)
Asparagus, canned, no added salt mauoa i vitamini ma minerals pei o: vitamini B9 - 21,3%, vitamini C - 18,3%, vitamini K - 32,5%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Asparagus, canned, without added salt, calories, nutrients, useful properties Asparagus, canned, without added salt