Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Puipuia | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| gaʻo | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Carbohydrates | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Alava alava | 1 g | 20 g | 5% | 7% | 2000 g |
| vai | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| lefulefu | 0.68 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 µg | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamini B4, filifili | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamini B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamini B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamini K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 3.9% | 3529 g |
| Vitamini PP, NE | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| macronutrients | |||||
| Potasiuma, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulphur, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Apamemea, Cu | 68 µg | 1000 µg | 6.8% | 9.6% | 1471 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 1.5% | 9167 g |
| Fluorine, F | 60.2 µg | 4000 µg | 1.5% | 2.1% | 6645 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 16.45 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.003 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.021 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.007 g | mai le 11.2 i le 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.007 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.007 g | mai le 4.7 i le 16.8 | 0.1% | 0.1% |
O le malosi aoga o le 71 kcal.
- ipu = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Prune juice, canned mauoa i vitamini ma minerals pei o le: potassium - 11%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie content 71 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Prune juice, canned, calories, nutrients, useful properties Canned prune juice