Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| gaʻo | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Carbohydrates | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| vai | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 35 µg | 900 µg | 3.9% | 17.7% | 2571 g |
| Alefa Carotene | 93 µg | ~ | |||
| beta carotenes | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 µg | ~ | |||
| Lutein + Zeaxanthin | 278 µg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Vitamini B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Vitamini B4, filifili | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Vitamini B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Vitamini B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Vitamini B9, folate | 21 µg | 400 µg | 5.3% | 24.1% | 1905 g |
| Vitamini C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Vitamini E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol tele | 0.06 mg | ~ | |||
| Vitamini K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 23.2% | 1967 g |
| Vitamini PP, NE | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Apamemea, Cu | 68 µg | 1000 µg | 6.8% | 30.9% | 1471 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 1.8% | 27500 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.84 g | Max 100 г | |||
| Kulukose (dextrose) | 1.37 g | ~ | |||
| manuia | 0.07 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.022 g | ~ | |||
| valea | 0.019 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.029 g | ~ | |||
| Aspartic acid | 0.142 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| glutamic acid | 0.455 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tyrosin | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.088 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.06 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arakini | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.06 g | min 16.8 g | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18: 1 i | 0.06 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.076 g | mai le 11.2 i le 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleic | 0.064 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.012 g | mai le 0.9 i le 3.7 | 1.3% | 5.9% | |
| Omega-6 fesoasoani gaʻo | 0.064 g | mai le 4.7 i le 16.8 | 1.4% | 6.4% |
O le malosi aoga o le 22 kcal.
- ipu = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Multi-vegetable juice, canned mauoa i vitamini ma minerals pei o: vitamini C - 60,3%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 22 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Multi-vegetable juice, canned, calories, nutrients, useful properties Multi-vegetable juice, canned