Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| Carbohydrates | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| Alava alava | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| vai | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| lefulefu | 1.21 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 78 µg | 900 µg | 8.7% | 39.5% | 1154 g |
| Alefa Carotene | 210 µg | ~ | |||
| beta carotenes | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 g |
| Lycopene | 9660 µg | ~ | |||
| Lutein + Zeaxanthin | 80 µg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 g |
| Vitamini B4, filifili | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 g |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 31.8% | 1429 g |
| Vitamini B9, folate | 21 µg | 400 µg | 5.3% | 24.1% | 1905 g |
| Vitamini C, ascorbic | 27.7 mg | 90 mg | 30.8% | 140% | 325 g |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 g |
| Vitamini K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 20% | 2264 g |
| Vitamini PP, NE | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 g |
| macronutrients | |||||
| Potasiuma, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 5% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 9.5% | 4706 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 g |
| Apamemea, Cu | 200 µg | 1000 µg | 20% | 90.9% | 500 g |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 4.1% | 11000 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.28 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.014 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.016 g | min 16.8 g | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.042 g | mai le 11.2 i le 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 | 0.1% | 0.5% | |
| Omega-6 fesoasoani gaʻo | 0.04 g | mai le 4.7 i le 16.8 | 0.9% | 4.1% |
O le malosi aoga o le 22 kcal.
- ipu = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kCal)
Reduced salt tomato and vegetable juice tamaoaiga i vitamini ma minerals pei o: beta-carotene - 16,6%, vitamini C - 30,8%, 'apamemea - 20%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 22 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomato and vegetable juice, with a reduced salt content, calories, nutrients, useful properties Tomato and vegetable juice, with a reduced salt content