Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Puipuia | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| gaʻo | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| Carbohydrates | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Alava alava | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| vai | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| lefulefu | 0.37 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.9% | 11250 g |
| Vitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g |
| Vitamini B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g |
| Vitamini B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 1% | 10000 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g |
| Vitamini PP, NE | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g |
| macronutrients | |||||
| Potasiuma, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g |
| Apamemea, Cu | 139 µg | 1000 µg | 13.9% | 13.6% | 719 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.033 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.04 g | min 16.8 g | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.045 g | mai le 11.2 i le 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.022 g | mai le 0.9 i le 3.7 | 2.4% | 2.4% | |
| Omega-6 fesoasoani gaʻo | 0.023 g | mai le 4.7 i le 16.8 | 0.5% | 0.5% |
O le malosi aoga o le 102 kcal.
- ipu, pipiʻi = 261 gr (266.2 kcal)
Cheri, tu'u apa i le sua sua fa'asusu mauoa i vitamini ma minerals pei o: 'apamemea - 13,9%
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 102 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, o le a le mea aoga Tuʻu apa Cherry i sirup faaopoopo-tumu, calorie, meaʻai, mea aoga Cherry apa i sirup faaopoopo-tumu.