Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 g |
| Puipuia | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| gaʻo | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Alava alava | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| vai | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| lefulefu | 0.31 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 1.3% | 15000 g |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 µg | ~ | |||
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Vitamini B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitamini B4, filifili | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitamini B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 1.9% | 10000 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 2.2% | 8571 g |
| Vitamini PP, NE | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| macronutrients | |||||
| Potasiuma, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Apamemea, Cu | 73 µg | 1000 µg | 7.3% | 13.5% | 1370 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 12.31 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.004 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.006 g | mai le 11.2 i le 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 0.6% | |
| Omega-6 fesoasoani gaʻo | 0.003 g | mai le 4.7 i le 16.8 | 0.1% | 0.2% |
O le malosi aoga o le 54 kcal.
- ipu, pipiʻi = 250 gr (135 kcal)
pine: calorie content 54 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cherry canned in its own juice, calories, nutrients, useful properties Cherry canned in its own juice