Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Puipuia | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| gaʻo | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| Carbohydrates | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Alava alava | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| vai | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| lefulefu | 0.39 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 1.6% | 7500 g |
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 µg | ~ | |||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| Vitamini B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Vitamini B4, filifili | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Vitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 1.6% | 8000 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Vitamini K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 1% | 13333 g |
| Vitamini PP, NE | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| macronutrients | |||||
| Potasiuma, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Apamemea, Cu | 176 µg | 1000 µg | 17.6% | 21.2% | 568 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 16.18 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.041 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.049 g | min 16.8 g | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.055 g | mai le 11.2 i le 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.026 g | mai le 0.9 i le 3.7 | 2.9% | 3.5% | |
| Omega-6 fesoasoani gaʻo | 0.028 g | mai le 4.7 i le 16.8 | 0.6% | 0.7% |
O le malosi aoga o le 83 kcal.
- ipu = 179 g (148.6 kCal)
Cherry, tu'u apa i le sua susu, oloa mago mauoa i vitamini ma minerals pei o: 'apamemea - 17,6%
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 83 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Tuʻu apa i totonu o le sua tumu, oloa mago, kalori, meaʻai, mea aoga Cherry apa i sua tumu, oloa mago