Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Puipuia | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| gaʻo | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 1% | 21900 g |
| vai | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 g |
| Vitamini B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 g |
| Vitamini B4, filifili | 39 mg | 500 mg | 7.8% | 16.3% | 1282 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 10% | 2083 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1% | 20000 g |
| Vitamini B9, folate | 1.1 µg | 400 µg | 0.3% | 0.6% | 36364 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 5.6% | 3750 g |
| Vitamini H, biotin | 7 µg | 50 µg | 14% | 29.2% | 714 g |
| Vitamini PP, NE | 3 mg | 20 mg | 15% | 31.3% | 667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 2.1% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 g |
| Sulphur, S | 187 mg | 1000 mg | 18.7% | 39% | 535 g |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 7.1% | 2963 g |
| Chlorine, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 g |
| Iodine, ou | 7 µg | 150 µg | 4.7% | 9.8% | 2143 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 20.8% | 1000 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Apamemea, Cu | 52 µg | 1000 µg | 5.2% | 10.8% | 1923 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 11.9% | 1750 g |
| Seleniuma, Se | 20 µg | 55 µg | 36.4% | 75.8% | 275 g |
| Chrome, Cr | 3 µg | 50 µg | 6% | 12.5% | 1667 g |
| Zinc, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.62 g | ~ | |||
| valea | 0.74 g | ~ | |||
| Histidine * | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| leucine | 0.92 g | ~ | |||
| lysine | 0.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.69 g | ~ | |||
| Aspartic acid | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| glutamic acid | 1.51 g | ~ | |||
| proline | 0.4 g | ~ | |||
| serine | 0.76 g | ~ | |||
| tyrosin | 0.4 g | ~ | |||
| cysteine | 0.28 g | ~ |
O le malosi aoga o le 48 kcal.
- Fasi = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.