Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Puipuia | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| gaʻo | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| vai | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 21 µg | 900 µg | 2.3% | 1.8% | 4286 g |
| beta carotenes | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g |
| Vitamini B4, filifili | 255.7 mg | 500 mg | 51.1% | 39% | 196 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 3.3% | 2353 g |
| Vitamini B12, cobalamin | 0.17 µg | 3 µg | 5.7% | 4.4% | 1765 g |
| Vitamini D, calciferol | 1.8 µg | 10 µg | 18% | 13.7% | 556 g |
| Vitamini D3, cholecalciferol | 1.8 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g |
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.1% | 6667 g |
| Vitamini PP, NE | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g |
| macronutrients | |||||
| Potasiuma, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g |
| Sulphur, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 2.3% | 3333 g |
| Seleniuma, Se | 22.9 µg | 55 µg | 41.6% | 31.8% | 240 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 277 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.052 g | Max 18.7 г | |||
| 14:0 Myristic | 0.009 g | ~ | |||
| 16:0 Palmitic | 0.717 g | ~ | |||
| 18:0 Stearin | 0.318 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.339 g | min 16.8 g | 13.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.778 g | mai le 11.2 i le 20.6 | 15.9% | 12.1% | |
| 18: 2 Linoleic | 1.635 g | ~ | |||
| 18: 3 Linolenic | 0.115 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.121 g | mai le 0.9 i le 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.654 g | mai le 4.7 i le 16.8 | 35.2% | 26.9% |
O le malosi aoga o le 131 kcal.
Fuamoa lulu, aisa mauoa i vitamini ma minerale e pei o: vitamini B2 - 16,7%, choline - 51,1%, vitamini D - 18%, seleni - 41,6%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 131 kcal, vailaʻau vailaʻau, aoga tau meaʻai, vitamini, minerale, o le a le aoga o fuamoa Scrambled, aisa, kalori, meaʻai, mea aoga Fuamoa, faʻaisa