Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Puipuia | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| Carbohydrates | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| vai | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 20 µg | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitamini B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamini B4, filifili | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamini B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 5.2% | 4000 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.1% | 10000 g |
| Vitamini PP, NE | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| macronutrients | |||||
| Potasiuma, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Sulphur, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Apamemea, Cu | 32 µg | 1000 µg | 3.2% | 6.7% | 3125 g |
| Seleniuma, Se | 9.2 µg | 55 µg | 16.7% | 34.8% | 598 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.25 g | Max 100 г | |||
| Kulukose (dextrose) | 0.25 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.625 g | ~ | |||
| valea | 0.73 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.658 g | ~ | |||
| Aspartic acid | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| glutamic acid | 1.48 g | ~ | |||
| proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosin | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
O le malosi aoga o le 48 kcal.
Pa'epa'e fuamoa moa, 'aisa mauoa i vitamini ma minerals pei o: vitamini B2 - 23,5%, selenium - 16,7%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga fuamoa moa paʻepaʻe, aisa, kalori, meaʻai, mea aoga moa fuamoa paʻepaʻe, faʻaisa