Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 350 kcal | 1684 kcal | 20.8% | 5.9% | 481 g |
| Puipuia | 82.4 g | 76 g | 108.4% | 31% | 92 g |
| gaʻo | 1.8 g | 56 g | 3.2% | 0.9% | 3111 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.1% | 18250 g |
| vai | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| lefulefu | 5.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamini B2, riboflavin | 2 mg | 1.8 mg | 111.1% | 31.7% | 90 g |
| Vitamini PP, NE | 22.7 mg | 20 mg | 113.5% | 32.4% | 88 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1067 mg | 2500 mg | 42.7% | 12.2% | 234 g |
| Kalisiu, CA | 75 mg | 1000 mg | 7.5% | 2.1% | 1333 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 28.5% | 100 g |
| Sulphur, S | 1340 mg | 1000 mg | 134% | 38.3% | 75 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 6.9% | 412 g |
| Chlorine, Cl | 1232 mg | 2300 mg | 53.6% | 15.3% | 187 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 2.9% | 1000 g |
| Iodine, ou | 25 µg | 150 µg | 16.7% | 4.8% | 600 g |
| Cobalt, Co | 4 µg | 10 µg | 40% | 11.4% | 250 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.4% | 6667 g |
| Apamemea, Cu | 180 µg | 1000 µg | 18% | 5.1% | 556 g |
| Molybdenum, Mo. | 14 µg | 70 µg | 20% | 5.7% | 500 g |
| Seleniuma, Se | 125.1 µg | 55 µg | 227.5% | 65% | 44 g |
| Chrome, Cr | 11 µg | 50 µg | 22% | 6.3% | 455 g |
| Zinc, Zn | 0.81 mg | 12 mg | 6.8% | 1.9% | 1481 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 4.72 g | ~ | |||
| valea | 5.46 g | ~ | |||
| Histidine * | 1.82 g | ~ | |||
| Isoleucine | 4.86 g | ~ | |||
| leucine | 7.02 g | ~ | |||
| lysine | 5.05 g | ~ | |||
| methionine | 3.18 g | ~ | |||
| Methionine + Cysteine | 5.13 g | ~ | |||
| threonine | 3.68 g | ~ | |||
| tryptophan | 1.27 g | ~ | |||
| phenylalanine | 5.06 g | ~ | |||
| Phenylalanine + Tyrosine | 8.26 g | ~ | |||
| Suia amino acids | |||||
| alanina | 5.64 g | ~ | |||
| Aspartic acid | 7.87 g | ~ | |||
| glycine | 3.04 g | ~ | |||
| glutamic acid | 11.27 g | ~ | |||
| proline | 3.08 g | ~ | |||
| serine | 6.29 g | ~ | |||
| tyrosin | 3.2 g | ~ | |||
| cysteine | 1.96 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.5 g | Max 18.7 г |
O le malosi aoga o le 350 kcal.
Pa'epa'e fuamoa moa, mago mauoa i vitamini ma minerale e pei o: vitamini B2 - 111,1%, vitamini PP - 113,5%, potassium - 42,7%, phosphorus - 24,3%, chlorine - 53,6%, iodine - 16,7 %%, cobalt - 40%, 'apamemea - 18%, molybdenum - 20%, seleni - 227,5%, chromium - 22%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: calorie anotusi 350 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga moa fuamoa paʻepaʻe, mago, kalori, meaʻai, mea aoga moa fuamoa paʻepaʻe, mago
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.