Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Puipuia | 76.92 g | 76 g | 101.2% | 28.8% | 99 g |
| gaʻo | 0.04 g | 56 g | 0.1% | 140000 g | |
| Carbohydrates | 4.17 g | 219 g | 1.9% | 0.5% | 5252 g |
| vai | 14.62 g | 2273 g | 0.6% | 0.2% | 15547 g |
| lefulefu | 4.25 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 g |
| Vitamini B2, riboflavin | 2.162 mg | 1.8 mg | 120.1% | 34.2% | 83 g |
| Vitamini B4, filifili | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 g |
| Vitamini B5, pantothenic | 1.829 mg | 5 mg | 36.6% | 10.4% | 273 g |
| Vitamini B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.3% | 8696 g |
| Vitamini B9, folate | 89 µg | 400 µg | 22.3% | 6.4% | 449 g |
| Vitamini B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 4.6% | 612 g |
| Vitamini PP, NE | 0.675 mg | 20 mg | 3.4% | 1% | 2963 g |
| macronutrients | |||||
| Potasiuma, K | 1042 mg | 2500 mg | 41.7% | 11.9% | 240 g |
| Kalisiu, CA | 83 mg | 1000 mg | 8.3% | 2.4% | 1205 g |
| Magnesium, mg | 67 mg | 400 mg | 16.8% | 4.8% | 597 g |
| Sodium, Na | 1156 mg | 1300 mg | 88.9% | 25.3% | 112 g |
| Sulphur, S | 769.2 mg | 1000 mg | 76.9% | 21.9% | 130 g |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 3% | 964 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.23 mg | 18 mg | 1.3% | 0.4% | 7826 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Apamemea, Cu | 230 µg | 1000 µg | 23% | 6.6% | 435 g |
| Seleniuma, Se | 116.8 µg | 55 µg | 212.4% | 60.5% | 47 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 0.4% | 8000 g |
| Taua Amino Oona | |||||
| Arginine * | 4.492 g | ~ | |||
| valea | 5.76 g | ~ | |||
| Histidine * | 1.748 g | ~ | |||
| Isoleucine | 4.689 g | ~ | |||
| leucine | 6.695 g | ~ | |||
| lysine | 4.738 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.421 g | ~ | |||
| tryptophan | 1.181 g | ~ | |||
| phenylalanine | 4.837 g | ~ | |||
| Suia amino acids | |||||
| alanina | 4.96 g | ~ | |||
| Aspartic acid | 6.806 g | ~ | |||
| glycine | 2.88 g | ~ | |||
| glutamic acid | 10.732 g | ~ | |||
| proline | 2.892 g | ~ | |||
| serine | 5.674 g | ~ | |||
| tyrosin | 3.089 g | ~ | |||
| cysteine | 1.908 g | ~ |
O le malosi aoga o le 351 kcal.
- 0,5 lb = 227 g (796.8 kCal)
Pa'epa'e fuamoa moa, fa'agogo, i fasipepa, ma fa'aitiitia le kulukose mauoa i vitamini ma minerale e pei o: vitamini B2 - 120,1%, vitamini B5 - 36,6%, vitamini B9 - 22,3%, vitamini B12 - 16,3%, potassium - 41,7%, magnesium - 16,8 ,23 , 212,4%, kopa - XNUMX%, seleni - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 351 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga moa fuamoa papaʻe, mago, i flakes, faʻatasi ai ma le faʻaitiitia o le kulukose, kalori, meaʻai, mea aoga moa fuamoa papaʻe, mago, i flakes, ma le faʻaitiitia o le kulukose.