Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 376 kcal | 1684 kcal | 22.3% | 5.9% | 448 g |
| Puipuia | 82.4 g | 76 g | 108.4% | 28.8% | 92 g |
| gaʻo | 0.04 g | 56 g | 0.1% | 140000 g | |
| Carbohydrates | 4.47 g | 219 g | 2% | 0.5% | 4899 g |
| vai | 8.54 g | 2273 g | 0.4% | 0.1% | 26616 g |
| lefulefu | 4.55 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 0.7% | 4054 g |
| Vitamini B2, riboflavin | 2.316 mg | 1.8 mg | 128.7% | 34.2% | 78 g |
| Vitamini B4, filifili | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 g |
| Vitamini B5, pantothenic | 1.958 mg | 5 mg | 39.2% | 10.4% | 255 g |
| Vitamini B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 0.3% | 8333 g |
| Vitamini B9, folate | 96 µg | 400 µg | 24% | 6.4% | 417 g |
| Vitamini B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 4.7% | 566 g |
| Vitamini PP, NE | 0.723 mg | 20 mg | 3.6% | 1% | 2766 g |
| macronutrients | |||||
| Potasiuma, K | 1116 mg | 2500 mg | 44.6% | 11.9% | 224 g |
| Kalisiu, CA | 89 mg | 1000 mg | 8.9% | 2.4% | 1124 g |
| Magnesium, mg | 72 mg | 400 mg | 18% | 4.8% | 556 g |
| Sodium, Na | 1238 mg | 1300 mg | 95.2% | 25.3% | 105 g |
| Sulphur, S | 824 mg | 1000 mg | 82.4% | 21.9% | 121 g |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 3% | 899 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.24 mg | 18 mg | 1.3% | 0.3% | 7500 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Apamemea, Cu | 170 µg | 1000 µg | 17% | 4.5% | 588 g |
| Seleniuma, Se | 125.1 µg | 55 µg | 227.5% | 60.5% | 44 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.3% | 7500 g |
| Taua Amino Oona | |||||
| Arginine * | 4.812 g | ~ | |||
| valea | 6.17 g | ~ | |||
| Histidine * | 1.872 g | ~ | |||
| Isoleucine | 5.023 g | ~ | |||
| leucine | 7.172 g | ~ | |||
| lysine | 5.076 g | ~ | |||
| methionine | 3.204 g | ~ | |||
| threonine | 3.665 g | ~ | |||
| tryptophan | 1.266 g | ~ | |||
| phenylalanine | 5.181 g | ~ | |||
| Suia amino acids | |||||
| alanina | 5.313 g | ~ | |||
| Aspartic acid | 7.291 g | ~ | |||
| glycine | 3.085 g | ~ | |||
| glutamic acid | 11.496 g | ~ | |||
| proline | 3.098 g | ~ | |||
| serine | 6.078 g | ~ | |||
| tyrosin | 3.309 g | ~ | |||
| cysteine | 2.044 g | ~ |
O le malosi aoga o le 376 kcal.
- kulimi = 7 g (26.3 kCal)
- ipu, lulu = 107 g (402.3 kCal)
Paʻepaʻe fuamoa moa, mago, paʻu, faʻatasi ai ma le kulukose faʻaititia mauoa i vitamini ma minerale e pei o: vitamini B2 - 128,7%, vitamini B5 - 39,2%, vitamini B9 - 24%, vitamini B12 - 17,7%, potassium - 44,6%, magnesium - 18%, phosphorus - 11,1%, kopa - 17%, seleni - 227,5%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 376 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, faʻafefea ona aoga? Pa'epa'e fuamoa moa, fa'agogo, pa'u, fa'aitiitia le kulukose, kaloli, mea'ai, mea aoga Fa'agata fuamoa moa pa'epa'e, fa'agogo, pauta, fa'aitiitia le kulukose.