Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 357 kcal | 1684 kcal | 21.2% | 5.9% | 472 g |
| Puipuia | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| gaʻo | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Carbohydrates | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| vai | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| lefulefu | 5.61 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 20 µg | ~ | |||
| Vitamini B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 g |
| Vitamini B4, filifili | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 g |
| Vitamini B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 g |
| Vitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.9% | 1500 g |
| Vitamini PP, NE | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 g |
| macronutrients | |||||
| Potasiuma, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 g |
| Kalisiu, CA | 101 mg | 1000 mg | 10.1% | 2.8% | 990 g |
| Magnesium, mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 g |
| Sodium, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 g |
| Sulphur, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 g |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 3.6% | 769 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.18 mg | 18 mg | 1% | 0.3% | 10000 g |
| Apamemea, Cu | 128 µg | 1000 µg | 12.8% | 3.6% | 781 g |
| Seleniuma, Se | 192 µg | 55 µg | 349.1% | 97.8% | 29 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 g |
| Taua Amino Oona | |||||
| Arginine * | 4.888 g | ~ | |||
| valea | 5.725 g | ~ | |||
| Histidine * | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Suia amino acids | |||||
| alanina | 5.126 g | ~ | |||
| Aspartic acid | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| glutamic acid | 11.656 g | ~ | |||
| proline | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tyrosin | 3.414 g | ~ | |||
| cysteine | 2.212 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.118 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.082 g | ~ | |||
| 18:0 Stearin | 0.036 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.125 g | min 16.8 g | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 g | ~ | |||
| 18: 1 i | 0.125 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.045 g | mai le 11.2 i le 20.6 | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.045 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.045 g | mai le 4.7 i le 16.8 | 1% | 0.3% |
O le malosi aoga o le 357 kcal.
Pa'epa'e fuamoa moa, mago, fa'amautu, fa'aitiitia le kulukose mauoa i vitamini ma minerale e pei o: vitamini B2 - 206,1%, vitamini B5 - 13,4%, potassium - 35,4%, magnesium - 20,5%, phosphorus - 13%, apamemea - 12,8%, seleni – 349,1%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 357 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga moa fuamoa paʻepaʻe, mago, faʻamautu, faʻatasi ai ma le faʻaitiitia o le kulukose, kalori, meaʻai, mea aoga moa fuamoa paʻepaʻe, mago, faʻamautu, ma le faʻaitiitia o le kulukose.