Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 322 kcal | 1684 kcal | 19.1% | 5.9% | 523 g |
| Puipuia | 15.86 g | 76 g | 20.9% | 6.5% | 479 g |
| gaʻo | 26.54 g | 56 g | 47.4% | 14.7% | 211 g |
| Carbohydrates | 3.59 g | 219 g | 1.6% | 0.5% | 6100 g |
| vai | 52.31 g | 2273 g | 2.3% | 0.7% | 4345 g |
| lefulefu | 1.71 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 381 µg | 900 µg | 42.3% | 13.1% | 236 g |
| Retinol | 0.371 mg | ~ | |||
| Alefa Carotene | 38 µg | ~ | |||
| beta carotenes | 0.088 mg | 5 mg | 1.8% | 0.6% | 5682 g |
| beta Cryptoxanthin | 33 µg | ~ | |||
| Lutein + Zeaxanthin | 1094 µg | ~ | |||
| Vitamini B1, thiamine | 0.176 mg | 1.5 mg | 11.7% | 3.6% | 852 g |
| Vitamini B2, riboflavin | 0.528 mg | 1.8 mg | 29.3% | 9.1% | 341 g |
| Vitamini B4, filifili | 820.2 mg | 500 mg | 164% | 50.9% | 61 g |
| Vitamini B5, pantothenic | 2.99 mg | 5 mg | 59.8% | 18.6% | 167 g |
| Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 5.4% | 571 g |
| Vitamini B9, folate | 146 µg | 400 µg | 36.5% | 11.3% | 274 g |
| Vitamini B12, cobalamin | 1.95 µg | 3 µg | 65% | 20.2% | 154 g |
| Vitamini D, calciferol | 5.4 µg | 10 µg | 54% | 16.8% | 185 g |
| Vitamini D3, cholecalciferol | 5.4 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.58 mg | 15 mg | 17.2% | 5.3% | 581 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol tele | 1.33 mg | ~ | |||
| tokotaila | 0.06 mg | ~ | |||
| Vitamini K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 0.2% | 17143 g |
| Vitamini PP, NE | 0.024 mg | 20 mg | 0.1% | 83333 g | |
| Betaine | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 109 mg | 2500 mg | 4.4% | 1.4% | 2294 g |
| Kalisiu, CA | 129 mg | 1000 mg | 12.9% | 4% | 775 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.4% | 8000 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 1.1% | 2708 g |
| Sulphur, S | 158.6 mg | 1000 mg | 15.9% | 4.9% | 631 g |
| Phosphorus, P. | 390 mg | 800 mg | 48.8% | 15.2% | 205 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.73 mg | 18 mg | 15.2% | 4.7% | 659 g |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 2.4% | 1299 g |
| Seleniuma, Se | 56 µg | 55 µg | 101.8% | 31.6% | 98 g |
| Zinc, Zn | 2.3 mg | 12 mg | 19.2% | 6% | 522 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.56 g | Max 100 г | |||
| galactose | 0.07 g | ~ | |||
| Kulukose (dextrose) | 0.18 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| manuia | 0.07 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.099 g | ~ | |||
| valea | 0.949 g | ~ | |||
| Histidine * | 0.416 g | ~ | |||
| Isoleucine | 0.866 g | ~ | |||
| leucine | 1.399 g | ~ | |||
| lysine | 1.217 g | ~ | |||
| methionine | 0.378 g | ~ | |||
| threonine | 0.687 g | ~ | |||
| tryptophan | 0.177 g | ~ | |||
| phenylalanine | 0.681 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.836 g | ~ | |||
| Aspartic acid | 1.55 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| glutamic acid | 1.97 g | ~ | |||
| proline | 0.646 g | ~ | |||
| serine | 1.326 g | ~ | |||
| tyrosin | 0.678 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Uila | |||||
| Cholesterol | 1085 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.551 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.009 g | ~ | |||
| 14:0 Myristic | 0.104 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16:0 Palmitic | 6.86 g | ~ | |||
| 17-0 margarine | 0.051 g | ~ | |||
| 18:0 Stearin | 2.417 g | ~ | |||
| 20: 0 Arakini | 0.032 g | ~ | |||
| 22: 0 Faʻavae | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 11.738 g | min 16.8 g | 69.9% | 21.7% | |
| 14: 1 Myristoleic | 0.024 g | ~ | |||
| 16: 1 Palmitoleic | 0.918 g | ~ | |||
| 18:1 Olein (omega-9) | 10.701 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.086 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.204 g | mai le 11.2 i le 20.6 | 37.5% | 11.6% | |
| 18: 2 Linoleic | 3.538 g | ~ | |||
| 18: 3 Linolenic | 0.103 g | ~ | |||
| 20: 4 Arachidonic | 0.438 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.228 g | mai le 0.9 i le 3.7 | 25.3% | 7.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.114 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.976 g | mai le 4.7 i le 16.8 | 84.6% | 26.3% |
O le malosi aoga o le 322 kcal.
- C0 = 26 g (83.7 kcal)
- C1 = 19 g (61.2 kcal)
- C2 = 16 g (51.5 kcal)
- C3 = 12 g (38.6 kcal)
- ipu = 243 g (782.5 kCal)
- lapoʻa = 17 gr (54.7 kcal)
Moa moa fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 42,3%, vitamini B1 - 11,7%, vitamini B2 - 29,3%, choline - 164%, vitamini B5 - 59,8%, vitamini B6 - 17,5, 9, 36,5%, vitamini B12 - 65%, vitamini B54 - 17,2%, vitamini D - 12,9%, vitamini E - 48,8%, calcium - 15,2%, phosphorus - 101,8%, uʻamea – 19,2 %, seleni – XNUMX%, zinc – XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 322 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga fuamoa fuamoa moa, kalori, meaʻai, mea aoga?