Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Puipuia | 15.53 g | 76 g | 20.4% | 6.9% | 489 g |
| gaʻo | 25.6 g | 56 g | 45.7% | 15.4% | 219 g |
| Carbohydrates | 0.81 g | 219 g | 0.4% | 0.1% | 27037 g |
| vai | 56.44 g | 2273 g | 2.5% | 0.8% | 4027 g |
| lefulefu | 1.62 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 422 µg | 900 µg | 46.9% | 15.8% | 213 g |
| Retinol | 0.419 mg | ~ | |||
| Alefa Carotene | 36 µg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| beta Cryptoxanthin | 32 µg | ~ | |||
| Lutein + Zeaxanthin | 904 µg | ~ | |||
| Vitamini B1, thiamine | 0.223 mg | 1.5 mg | 14.9% | 5% | 673 g |
| Vitamini B2, riboflavin | 0.563 mg | 1.8 mg | 31.3% | 10.6% | 320 g |
| Vitamini B4, filifili | 639.3 mg | 500 mg | 127.9% | 43.2% | 78 g |
| Vitamini B5, pantothenic | 3.437 mg | 5 mg | 68.7% | 23.2% | 145 g |
| Vitamini B6, pyridoxine | 0.412 mg | 2 mg | 20.6% | 7% | 485 g |
| Vitamini B9, folate | 151 µg | 400 µg | 37.8% | 12.8% | 265 g |
| Vitamini B12, cobalamin | 1.9 µg | 3 µg | 63.3% | 21.4% | 158 g |
| Vitamini D, calciferol | 6 µg | 10 µg | 60% | 20.3% | 167 g |
| Vitamini D3, cholecalciferol | 6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.24 mg | 15 mg | 14.9% | 5% | 670 g |
| Vitamini K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 0.2% | 17143 g |
| Vitamini PP, NE | 0.031 mg | 20 mg | 0.2% | 0.1% | 64516 g |
| macronutrients | |||||
| Potasiuma, K | 121 mg | 2500 mg | 4.8% | 1.6% | 2066 g |
| Kalisiu, CA | 134 mg | 1000 mg | 13.4% | 4.5% | 746 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 g |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 1.8% | 1940 g |
| Sulphur, S | 155.3 mg | 1000 mg | 15.5% | 5.2% | 644 g |
| Phosphorus, P. | 420 mg | 800 mg | 52.5% | 17.7% | 190 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.55 mg | 18 mg | 25.3% | 8.5% | 396 g |
| Manganese, Mn | 0.078 mg | 2 mg | 3.9% | 1.3% | 2564 g |
| Seleniuma, Se | 56.4 µg | 55 µg | 102.5% | 34.6% | 98 g |
| Zinc, Zn | 3.17 mg | 12 mg | 26.4% | 8.9% | 379 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.16 g | Max 100 г | |||
| Kulukose (dextrose) | 0.16 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.091 g | ~ | |||
| valea | 0.908 g | ~ | |||
| Histidine * | 0.399 g | ~ | |||
| Isoleucine | 0.78 g | ~ | |||
| leucine | 1.351 g | ~ | |||
| lysine | 1.182 g | ~ | |||
| methionine | 0.375 g | ~ | |||
| threonine | 0.706 g | ~ | |||
| tryptophan | 0.223 g | ~ | |||
| phenylalanine | 0.689 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.811 g | ~ | |||
| Aspartic acid | 1.503 g | ~ | |||
| glycine | 0.476 g | ~ | |||
| glutamic acid | 1.942 g | ~ | |||
| proline | 0.615 g | ~ | |||
| serine | 1.301 g | ~ | |||
| tyrosin | 0.682 g | ~ | |||
| cysteine | 0.274 g | ~ | |||
| Uila | |||||
| Cholesterol | 991 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.098 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.069 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.615 g | Max 18.7 г | |||
| 14:0 Myristic | 0.083 g | ~ | |||
| 15: 0 Pentadecanoic | 0.022 g | ~ | |||
| 16:0 Palmitic | 6.211 g | ~ | |||
| 17-0 margarine | 0.051 g | ~ | |||
| 18:0 Stearin | 2.249 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.956 g | min 16.8 g | 59.3% | 20% | |
| 14: 1 Myristoleic | 0.022 g | ~ | |||
| 16: 1 Palmitoleic | 0.545 g | ~ | |||
| 18:1 Olein (omega-9) | 9.331 g | ~ | |||
| 18: 1 i | 9.261 g | ~ | |||
| 18:1 faaliliu | 0.069 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.827 g | mai le 11.2 i le 20.6 | 43.1% | 14.6% | |
| 18: 2 Linoleic | 4.009 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.98 g | ~ | |||
| 18:2 faaliliu, trans | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.124 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.093 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.031 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.047 g | ~ | |||
| 20: 4 Arachidonic | 0.49 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.25 g | mai le 0.9 i le 3.7 | 27.8% | 9.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.135 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 4.548 g | mai le 4.7 i le 16.8 | 96.8% | 32.7% |
O le malosi aoga o le 296 kcal.
- 0,5 lb = 227 g (671.9 kCal)
fuamoa fuamoa fa'a'aisa mauoa i vitamini ma minerale e pei o: vitamini A - 46,9%, vitamini B1 - 14,9%, vitamini B2 - 31,3%, choline - 127,9%, vitamini B5 - 68,7%, vitamini B6 - 20,6, 9, 37,8%, vitamini B12 - 63,3%, vitamini B60 - 14,9%, vitamini D - 13,4%, vitamini E - 52,5%, calcium - 25,3%, phosphorus - 102,5%, uʻamea – 26,4 %, seleni – XNUMX%, zinc – XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 296 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga fuamoa fuamoa faʻaisa aisa, kalori, meaʻai, mea aoga faʻamalo fuamoa fuamoa moa.