E tusa ai ma le Ayurveda, o le sattvic diet e aofia ai meaʻai masani e fesoasoani i se olaga paleni, fiafia, filemu e aunoa ma faʻamaʻi. O auala faʻaonapo nei o le gaosiga ma le faʻamamaina o oloa e faʻapupulaina ai le ola, ae aveese le malosi mai ia i latou, i se taimi umi e iai se aʻafiaga le lelei i le gaogao.
o se mea'ai fuala'au e maua ai le malosi e ala i le faafouina o aano o tatou tino ma faateleina ai le tetee atu i faama'i. O ia mea'ai e fou, o lo'o iai uma tofo e ono, ma e 'ai i se si'osi'omaga to'afilemu ma fa'atatau. Mataupu faavae o taumafa sattvic
- Fa'amama ala i totonu o le tino
- Faʻateleina le tafe o le "prana" - malosi ola
- Mea'ai fuala'au, faigofie ona eli
- Mea'ai mata fa'aola e aunoa ma ni vaila'au fa'ala'au fa'ama'i, herbicides, hormones, itiiti masima ma suka
- Mea'ai kuka ma le lagona o le alofa e molia i le malosi maualuga
- O fualaau faisua ma fualaau aina e fetaui ma biorhythms o tatou tino
- O mea'ai fa'alenatura atoa e sili atu le malosi o enzymes e fa'aolaina ai le gaioiga o le tino ma le puipuia o fa'ama'i
- O le taumafa Sattvic e mafai ai ona e i ai i se lagona lelei ma tuʻuina atu uiga e pei o le limafoaʻi, agalelei, tatala, agaalofa ma le faʻamagaloga.
- Saito atoa, fuala'au 'aina fou, fualaau faisua, sua suamalie, nati ma fatu (e aofia ai le totogo), pi, meli, la'au lauti ma susu fou.
I le faaopoopo atu i le sattvic, Ayurveda e iloagofie ai meaʻai rajasic ma tamasic. ei ai uiga lelei e faaosofia ai le tele o afi, faʻamalosi, tuʻinanau. O lenei vaega e aofia ai mea'ai mago, fe'ai, ma se tofo oona, oona po'o le masima. Pepa vevela, kaliki, aniani, tamato, isalaelu, vineka, liki, lole, mea inu caffeinated. saofaga i le kalave ma le inertia, o nei mea e aofia ai: aano o manufasi, moa, iʻa, fuamoa, pulou, malulu, meaʻai tuai, masani pateta. O lo'o i lalo le lisi o mea'ai sattvic e fautuaina mo le taumafaina i aso uma: Fua: apu, kiwi, palama, apricots, fa'i, lychees, rimoni, mago, esi, vine, nectarine, meleni, moli, vine, pineapples, kuava, peaches. Fualaʻau: beets, pi lanumeamata, asparagus, broccoli, totogo Brussels, kale, zucchini, kāloti. Suauʻu: olive, sesame, sunflower Pi: lentils, chickpeas Mea manogi: coriander, basil, kumina, nutmeg, pasili, cardamom, turmeric, kinamoni, ginger, saffron Orehisemena: nati Brazil, maukeni, sunflower, flaxseeds, popo, pine ma le walnut Susu: hemp, almond ma isi susu susu; susu masani o povi Suamalie: suka tolo, meli mata, magala, sua suamalie