Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 252 kcal | 1684 kcal | 15% | 6% | 668 g |
| Puipuia | 16.35 g | 76 g | 21.5% | 8.5% | 465 g |
| gaʻo | 12.89 g | 56 g | 23% | 9.1% | 434 g |
| Carbohydrates | 17.56 g | 219 g | 8% | 3.2% | 1247 g |
| vai | 51.34 g | 2273 g | 2.3% | 0.9% | 4427 g |
| lefulefu | 1.87 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.324 mg | 1.5 mg | 21.6% | 8.6% | 463 g |
| Vitamini B2, riboflavin | 0.098 mg | 1.8 mg | 5.4% | 2.1% | 1837 g |
| Vitamini B4, filifili | 40.8 mg | 500 mg | 8.2% | 3.3% | 1225 g |
| Vitamini B5, pantothenic | 0.994 mg | 5 mg | 19.9% | 7.9% | 503 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 1.2% | 3333 g |
| Vitamini B12, cobalamin | 0.44 µg | 3 µg | 14.7% | 5.8% | 682 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1% | 4054 g |
| Vitamini K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 1.4% | 2857 g |
| Vitamini PP, NE | 6.514 mg | 20 mg | 32.6% | 12.9% | 307 g |
| Betaine | 30.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 225 mg | 2500 mg | 9% | 3.6% | 1111 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.6% | 1538 g |
| Sodium, Na | 446 mg | 1300 mg | 34.3% | 13.6% | 291 g |
| Sulphur, S | 163.5 mg | 1000 mg | 16.4% | 6.5% | 612 g |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 10.7% | 370 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.7% | 851 g |
| Apamemea, Cu | 316 µg | 1000 µg | 31.6% | 12.5% | 316 g |
| Seleniuma, Se | 30.6 µg | 55 µg | 55.6% | 22.1% | 180 g |
| Zinc, Zn | 0.77 mg | 12 mg | 6.4% | 2.5% | 1558 g |
| Taua Amino Oona | |||||
| Arginine * | 0.927 g | ~ | |||
| valea | 0.714 g | ~ | |||
| Histidine * | 0.464 g | ~ | |||
| Isoleucine | 0.667 g | ~ | |||
| leucine | 1.108 g | ~ | |||
| lysine | 1.07 g | ~ | |||
| methionine | 0.332 g | ~ | |||
| threonine | 0.612 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.802 g | ~ | |||
| Aspartic acid | 1.307 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.713 g | ~ | |||
| glutamic acid | 2.447 g | ~ | |||
| proline | 0.751 g | ~ | |||
| serine | 0.589 g | ~ | |||
| tyrosin | 0.354 g | ~ | |||
| cysteine | 0.184 g | ~ | |||
| Uila | |||||
| Cholesterol | 45 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.2 g | Max 18.7 г | |||
| 16:0 Palmitic | 2.64 g | ~ | |||
| 18:0 Stearin | 0.56 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.71 g | min 16.8 g | 34% | 13.5% | |
| 16: 1 Palmitoleic | 0.55 g | ~ | |||
| 18:1 Olein (omega-9) | 5.16 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.79 g | mai le 11.2 i le 20.6 | 24.9% | 9.9% | |
| 18: 2 Linoleic | 2.69 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.1 g | mai le 0.9 i le 3.7 | 11.1% | 4.4% | |
| Omega-6 fesoasoani gaʻo | 2.69 g | mai le 4.7 i le 16.8 | 57.2% | 22.7% |
O le malosi aoga o le 252 kcal.
Chicken fillet (breast), cooked in the microwave mauoa i vitamini ma minerale e pei o: vitamini B1 - 21,6%, vitamini B5 - 19,9%, vitamini B12 - 14,7%, vitamini PP - 32,6%, phosphorus - 27%, manganese - 11,8 ,31,6 %, kopa - 55,6%, seleni - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 252 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Microwave chicken fillet (breast), calories, nutrients, useful properties Microwave chicken fillet (breast)