Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 135 kcal | 1684 kcal | 8% | 5.9% | 1247 g |
| Puipuia | 18.56 g | 76 g | 24.4% | 18.1% | 409 g |
| gaʻo | 5.73 g | 56 g | 10.2% | 7.6% | 977 g |
| Carbohydrates | 2.23 g | 219 g | 1% | 0.7% | 9821 g |
| vai | 70.6 g | 2273 g | 3.1% | 2.3% | 3220 g |
| lefulefu | 2.88 g | ~ | |||
| vaitamini | |||||
| Retinol | 0.005 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 g |
| Vitamini B2, riboflavin | 0.213 mg | 1.8 mg | 11.8% | 8.7% | 845 g |
| Vitamini B4, filifili | 67.8 mg | 500 mg | 13.6% | 10.1% | 737 g |
| Vitamini B5, pantothenic | 0.726 mg | 5 mg | 14.5% | 10.7% | 689 g |
| Vitamini B6, pyridoxine | 0.387 mg | 2 mg | 19.4% | 14.4% | 517 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.7% | 10000 g |
| Vitamini B12, cobalamin | 0.54 µg | 3 µg | 18% | 13.3% | 556 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.1% | 6818 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Vitamini PP, NE | 4.779 mg | 20 mg | 23.9% | 17.7% | 418 g |
| Betaine | 3.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 284 mg | 2500 mg | 11.4% | 8.4% | 880 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 1% | 7692 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 g |
| Sodium, Na | 799 mg | 1300 mg | 61.5% | 45.6% | 163 g |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 25.6% | 289 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.99 mg | 18 mg | 5.5% | 4.1% | 1818 g |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 2.4% | 3030 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 2.2% | 3333 g |
| Seleniuma, Se | 16.7 µg | 55 µg | 30.4% | 22.5% | 329 g |
| Zinc, Zn | 1.37 mg | 12 mg | 11.4% | 8.4% | 876 g |
| Taua Amino Oona | |||||
| Arginine * | 1.186 g | ~ | |||
| valea | 0.847 g | ~ | |||
| Histidine * | 0.68 g | ~ | |||
| Isoleucine | 0.813 g | ~ | |||
| leucine | 1.56 g | ~ | |||
| lysine | 1.857 g | ~ | |||
| methionine | 0.552 g | ~ | |||
| threonine | 0.452 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.919 g | ~ | |||
| Aspartic acid | 1.095 g | ~ | |||
| Hydroxyproline | 0.093 g | ~ | |||
| glycine | 0.786 g | ~ | |||
| glutamic acid | 2.098 g | ~ | |||
| proline | 0.695 g | ~ | |||
| serine | 0.615 g | ~ | |||
| tyrosin | 0.633 g | ~ | |||
| cysteine | 0.199 g | ~ | |||
| Uila | |||||
| Cholesterol | 88 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.596 g | Max 18.7 г | |||
| 14:0 Myristic | 0.033 g | ~ | |||
| 16:0 Palmitic | 1.233 g | ~ | |||
| 18:0 Stearin | 0.33 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.333 g | min 16.8 g | 13.9% | 10.3% | |
| 16: 1 Palmitoleic | 0.363 g | ~ | |||
| 18:1 Olein (omega-9) | 1.95 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.089 g | mai le 11.2 i le 20.6 | 9.7% | 7.2% | |
| 18: 2 Linoleic | 0.907 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.057 g | mai le 0.9 i le 3.7 | 6.3% | 4.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.02 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.997 g | mai le 4.7 i le 16.8 | 21.2% | 15.7% |
O le malosi aoga o le 135 kcal.
- fasi = 9.4 g (12.7 kCal)
Moa susu mo fajito, aisa tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,8%, choline - 13,6%, vitamini B5 - 14,5%, vitamini B6 - 19,4%, vitamini B12 - 18%, vitamini PP - 23,9, 11,4%, potassium - 34,6%, phosphorus - 30,4%, selenium - 11,4%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 135 kcal, vailaʻau vailaʻau, paleni aoga, vitamini, minerale, faʻafefea ona aoga? Moa susu mo fajito, aisa, kalori, mea aoga, aoga meatotino moa susu mo fajito, aisa