Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 215 kcal | 1684 kcal | 12.8% | 6% | 783 g |
| Puipuia | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| gaʻo | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| vai | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamini B4, filifili | 13.3 mg | 500 mg | 2.7% | 1.3% | 3759 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamini B9, folate | 86 µg | 400 µg | 21.5% | 10% | 465 g |
| Vitamini B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 7.3% | 638 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Vitamini PP, NE | 0.4 mg | 20 mg | 2% | 0.9% | 5000 g |
| macronutrients | |||||
| Potasiuma, K | 31 mg | 2500 mg | 1.2% | 0.6% | 8065 g |
| Kalisiu, CA | 88 mg | 1000 mg | 8.8% | 4.1% | 1136 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 2.4% | 1940 g |
| Sulphur, S | 194 mg | 1000 mg | 19.4% | 9% | 515 g |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 4.8% | 964 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.91 mg | 18 mg | 5.1% | 2.4% | 1978 g |
| Apamemea, Cu | 102 µg | 1000 µg | 10.2% | 4.7% | 980 g |
| Seleniuma, Se | 3.6 µg | 55 µg | 6.5% | 3% | 1528 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 2.7% | 1739 g |
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.92 g | Max 18.7 г | |||
| 12: 0 Louic | 0.014 g | ~ | |||
| 14:0 Myristic | 0.115 g | ~ | |||
| 16:0 Palmitic | 2.908 g | ~ | |||
| 18:0 Stearin | 0.785 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.5 g | min 16.8 g | 32.7% | 15.2% | |
| 16: 1 Palmitoleic | 0.742 g | ~ | |||
| 18:1 Olein (omega-9) | 4.53 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.158 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.98 g | mai le 11.2 i le 20.6 | 26.6% | 12.4% | |
| 18: 2 Linoleic | 2.57 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.187 g | mai le 0.9 i le 3.7 | 20.8% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.57 g | mai le 4.7 i le 16.8 | 54.7% | 25.4% |
O le malosi aoga o le 215 kcal.
Moa vae, vela tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,1%, vitamini B9 - 21,5%, vitamini B12 - 15,7%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
pine: kalori mea 215 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga mo moa vae, vela, kalori, meaʻai, aoga meatotino moa vae, vela